Bogordaily.net – Excess weight does not only affect overall health, both physical and mental. Therefore, people who are obese need to lose weight.
So far, food intake management and regular exercise are healthy ways to lose weight.
However, today’s fast-paced lifestyle and the changes brought about by it can cause frustration, stress and mental drainage.
Meanwhile, all of these factors can affect a person’s overall weight.
Because, stress can cause food stress and poor emotional conditions that lead to weight gain. So it is important to find out the cause.
Once you have identified the root cause of weight gain, for example caused by mental or emotional stress.
You have to do some ways to overcome it by doing sports. In addition, you can also do acupuncture.
Acupuncture is a traditional Chinese medicine that has been shown to be effective in managing and reducing stress, improving digestion, and optimizing metabolism.
Quoting Suara.com, the following is quoted from the Times of India, five acupuncture points that can help you lose weight.
1. Sanyinjiao (SP6)
This point is located three inches below the inner ankle bone and is believed to affect the lower abdominal organs and the parasympathetic nervous system.
2. Renzhong (GV26)
This acupuncture point is located less than an inch below where the nostrils meet. This point is also called the ‘philtrum’, which is located along the regulating meridian and is believed to be very effective in treating obesity.
3. Xuehai (SP10)
This point is located above the kneecap, nearly two inches from the center of the body, at the bottom of the thigh muscle. These points are located along the spleen meridian and are believed to have a considerable effect on blood glucose levels.
4. Zhongwan (CV12)
Located four inches above the belly button, this point is believed to affect the organs of the upper abdomen, stomach and intestines.
5. Zusanli (ST36)
This point is located approximately three inches below the kneecap and one inch from the center of the body. The point is located along the stomach meridian and is believed to affect the upper abdominal organs, the parasympathetic nervous system which controls digestion, and the overall energy of the body.
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