Tribunjogja.com – High-fiber foods are good for body health, such as maintaining a healthy intestine to prevent constipation diabetes.
There are many high-fiber foods that are very good to eat. In addition to making the intestines healthy, high fiber intake can also keep you from diabetes.
Various scientific studies state that balanced levels of the gut microbiome can contribute to maintaining the overall health of our bodies.
In fact, a healthy gut microbiome is also believed to help us fight diabetes. Colleen Cutcliffe, PhD, a biologist who concentrates on biochemical and metabolic research, and CEO of Pendulum Therapeutics, says there are studies that highlight the importance of the gut microbiome in prevent diabetes.
Cutcliffe argues that fiber-rich foods are very good for gut health because they can slow the absorption of sugar which results in a spike in blood sugar after a lower meal.
Fiber can also be food for Akkermansia muciniphilia, a strain of the gut microbiome. Therefore, Cutcliffe recommends that we eat high-fiber foods to maintain gut health and prevent diabetes. Well, here are the foods he recommends.
1. Call
Apples rank first on this biochemist’s list of high-fiber and gut-friendly foods. Not surprising, because one apple has a fiber content of about 4.4 grams. In addition, apples have pectin which can reduce cholesterol in the body.
2. Barley
Foods that are often included in this soup contain quite a lot of fiber. Therefore, barley is very suitable for consumption by those of you who are trying to lose weight.
Also read: List of Fruits that are Safe for Diabetics to Consume, Can Lower Blood Sugar
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