1. Protect the ships
Thanks to the flavonoids that are in its composition, cranberries improve the elasticity of blood vessels and prevent their fragility.
2. Reduce the pressure
Cranberries contain a plant substance such as arbutin (antiseptic glycoside). Thanks to him, the berries have a diuretic effect, which ultimately gives another beneficial effect – lowering blood pressure.
3. Support immunity
Cranberries are good for immunity, and if you still catch a cold, they will help you get over the infection. All thanks to the vitamin C contained in the berries and vitamin PP – improves the absorption of ascorbic acid. By the way, vitamins of group B also help immunity.
4. Improves the condition of the skin
And it also supports your eyesight, thanks to vitamin A.
5. Manage stress and pressure better
This action is provided by vitamins of group B. They also help to absorb micro and macro elements, participate in the synthesis of proteins, DNA, RNA and cell division, protect the body from anemia, maintain hormonal balance, the digestive system, nervous and cardiovascular.
6. Protect yourself from blood clots and plaques in the vessels
Vitamin E, which is also found in cranberries, acts on blood clotting, helping to prevent blood clots, improves the elasticity of large and small vessels, and also slows the formation of cholesterol plaques.
