Benefits of Yogurt for Children, One of which Helps Enough Calcium Needs

Liputan6.com, Jakarta – Good nutritional status is one of the prerequisites child development optimally. Milk is a mainstay to meet the nutritional needs of children, especially for calcium.

However, nutritionist Emilia E. Achmadi revealed the percentage of sufficiency calcium in many children, it decreases dramatically after the age of two. “Most children stop consuming milk by the age of two,” he said in an accepted release Liputan6.com, Thursday, April 1, 2021.

Changes in the habit of drinking milk also affect the adequacy of vitamin D and calcium. According to Emilia, the intake of vitamin D and calcium in children aged 2–11 years is low.

To solve the child’s dislike for milk, he offered yogurt as an alternative. All the micronutrients needed are available in the fermented milk product. In addition, yogurt also contains protein, probiotics, and dietary fiber.

Together with protein, calcium is needed by children in the growth of bones and teeth. Dietary fiber is useful for normalizing bowel movements, supporting intestinal health, lowering cholesterol, and helping to achieve ideal body weight. Meanwhile, probiotics are good bacteria for intestinal health that can help digestion and remove bad bacteria from the body.

“Right now, maybe many parents are worried about the sugar content in dairy products such as yogurt. However, according to Azais-Braesco V et al. 2017 Nutrition Journal, yogurt only contains 1-8 percent natural sugars and 4-9 percent. added sugar, making it safe for children to consume, “Emilia explained.

He suggested that parents provide yoghurt as one of the children’s snacks. Moreover, yogurt is easy to make into a variety of snacks.

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