White onion is a vegetable with a high nutritional value, because it contains many essential nutrients, vitamins and minerals, and white onion is defined as a powerful antibiotic.
The report, published on the “netmeds” website, presented the most important and most important health benefits for the body that eats white onions, including:
It improves the reproductive health of women, because it is rich in antioxidants that contribute significantly to improve reproductive health.
It works to prevent chronic diseases and the reason is that it contains an important compound for stimulating the immune response in the body, because its containment of vitamin C and antioxidants protects against chronic diseases, such as sugar, cancer and heart disease.
Maintain gut health, because eating white onions works to feed gut bacteria and digestive health and works to regulate bowel movement.
An anticoagulant, which is a protector against blood clotting, flavonoids and sulfur compounds help thin the blood, and this helps improve blood circulation in the veins and arteries and reduce the incidence of clots.
It maintains heart health, reduces the chances of exposure to any health complications associated with it.Eating white onions goes a long way in reducing harmful triglycerides and cholesterol levels, reducing high blood pressure and is also rich in antioxidants, which improves health. cardiac functions.
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