“Benefits of Weight Training with Light Weights: Reduced Body Fat and Improved Bone Density”

The word weight training brings to mind lifting heavy dumbbells or bench presses. There are also weight exercises that lift light weights. The benefits are also significant. The reason why weight exercise with light weight is beneficial to the health of the whole body was introduced by the US health information media ‘Prevention’.

can reduce body fat

As we age, our metabolism slows down, and it is easy to increase body fat, especially around the waist and hips. However, if you do aerobic exercise regularly, keep a healthy diet, and exercise with light weights consistently, you can increase lean muscle mass. Your body will look slimmer and toned, and your clothes will look better.

muscle mass is maintained

There is no way to prevent muscle loss unless you manage it through exercise from your 30s. And as muscle mass decreases, body fat begins to increase little by little. In fact, after the age of 30, muscle mass decreases by 3-8% per 10 years, and the rate of decline accelerates after the age of 60. Weight exercises with light weights can slow this down.

May improve bone density

Postmenopausal and postmenopausal women are at increased risk of osteoporosis due to decreased levels of estrogen and progesterone. Weight training can help offset the loss of bone density associated with aging by triggering cells to form new bone. Exercises such as walking are also very good, but they do not benefit the bones of the upper body. Strength training is necessary to maintain bone health.

feel better

Exercise releases endorphins and serotonin, which make you feel good, and lowers levels of stress hormones such as cortisol and adrenaline. You will also feel a sense of accomplishment after each workout.

Improves core strength and balance

Weight exercises with light weights help develop core strength and help maintain good posture. In addition, the sense of balance will be improved, which will reduce accidents caused by sudden changes in movement.