Walking backwards (for walking backwards) has recently become popular on social media platforms, although experts in the field of physical therapy and sports training have highlighted its benefits for several years.
According to the American Time magazine, this type of walking is considered an effective way to burn calories without much impact on the body, strengthen the leg muscles, improve motor coordination, and even relieve pain, according to experts.
A simple exercise
Despite its current popularity on social media platforms, physical therapists and fitness trainers have been touting the benefits of walking for years – it’s a a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain, experts say.
Walking backwards is an effective way to strengthen the muscles of the hips, legs and feet, says Joe Mayer, a personal trainer, noting that this type of walking reduces stress on the knees and lower back. Walking backwards is suitable for people of all ages and fitness levels, especially older people who find it a simple way to improve their exercise routine.
Walking backwards requires more straightness than walking forwards, which creates a new challenge for the abdominal muscles, lower extremities and back. “You may notice that your glutes are working harder,” Mayer says. In addition, your leg muscles work in the opposite direction than when walking forward, improving your overall fitness.
Rehabilitation and treatment
“I started walking backwards to recover from knee problems and cruciate ligament tears,” says Marcelle Dinkins, a Peloton trainer. “
According to Time magazine, walking backwards helps to stretch the muscles that can shrink and stiffen as a result of sitting for long periods. This exercise helps to improve flexibility and reduce the risk of injury. It also promotes balance, especially among older people who have a greater risk of falling.
Increase muscle strength
Joe Pamer (personal trainer) says: Walking backwards requires a more upright stance compared to walking forwards, which is a new challenge for the abdominal muscles, lower extremities, and back (…) You will notice that the muscles of the forehead work more He said, “Walking backwards strengthens the muscles.” “In a way that is different from normal walking, which contributes to improving physical fitness.
For her part, physical therapist Christine Holke says: “Walking back helps Muscle stretching Which shrinks and tightens as a result of sitting for a long time (…) This stretch leads to better flexibility and reduces the risk of injury. “It also promotes balance, especially among older adults who are at risk of falling. “
Use the treadmill this way
To walk safely back, “the treadmill can be used without turning it on, because the person moves the belt strongly (…) If you push it, you will get more resistance, which leads to better exercise,” according to Dinkins.
2024-05-11 17:51:48
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