We have listed them for you.
Blood clotting
Vitamin K plays a crucial role in the process of blood clotting, which ensures that our body is able to stop bleeding after an injury. This is done by regulating the production of clotting factors, making it possible to effectively and quickly form a clot at the site of the injury. Without enough vitamin K, even the smallest wound could cause severe bleeding.
Strong bones
However, the significance of vitamin K is not limited to blood clotting. It also contributes to the maintenance of strong bones by stimulating the absorption of calcium into bone tissue. This not only makes our bones stronger, but also more resistant to conditions such as osteoporosis and other bone-related diseases.
Heart and vessels
In addition, increasing evidence suggests that vitamin K has positive effects on cardiovascular health. It can reduce the deposition of calcium in the blood vessels, which significantly reduces the risk of atherosclerosis and heart disease.
Vitamin A, B, C, E… there are many different vitamins and they all have a different purpose. In this video, skin expert Kuno Breen explains which vitamins contribute to the appearance and health of your skin:
October 27, 2023
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2023-10-27 19:31:33
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