Saturday, 9 July 2022 – 11:30 WIB
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VIVA Lifestyle – We have known for years that in order to have a healthy and happy body, we need to incorporate a balanced diet. A diet full of essential nutrients and vitamins. One of these vitamins is Vitamin C.
The tricky part is, although our body craves vitamin C for its food, it doesn’t make it on its own. This is what makes vitamin C such a very important part of our diet.
Also known as L-ascorbic acid, vitamin C is a water-soluble antioxidant and an essential micronutrient for the human body. Since we cannot produce vitamin C, vitamin C can be supplied through food sources, especially citrus fruits and vegetables.
Reported from pinkvilla, Saturday July 9, 2022, the National Institutes of Health (NIH) states that an adult woman needs about 75 milligrams of vitamin C per day, while an adult man needs about 90 milligrams. But, what exactly is the function of vitamin C?
The role of vitamin C in the body
When you include vitamin C in your regimen, it serves to boost immunity, and serves as an important source of antioxidants, along with that it works to speed up natural collagen synthesis.
In fact, it has been scientifically proven that vitamin C helps treat several health conditions while promoting overall health.
for disease cancer
Breast cancer. Photo: pixabay.com
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These include cancer, cardiovascular disease, and eye disease. Along with that, it helps in blood sugar management, natural immune function, cognitive health, and most importantly health skin.
A number of researchers have proven that vitamin C functions as a protective agent against cancer. In fact, it even serves as an essential supplement for cancer patients.
In addition to improving overall well-being, it works to reduce pain, and significantly increase survival rates in cancer patients.
For cardiovascular disease
When it comes to cardiovascular disease, it has been proven that vitamin C deficiency can lead to an increased risk of cardiovascular disease.
Vitamin C supplementation can improve overall endothelial function along with blood pressure levels; these two levels imply a person’s cardiovascular health.
Eye disease
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