Benefits of strawberries for health, from a source of antioxidants to sugar control

KONTAN.CO.ID – Jakarta. Regular consumption of strawberries is good for health. The reason is, strawberries have many health benefits.

Strawberries are quite a favorite fruit to be processed into juice drinks in Indonesia. There are many benefits of strawberries for health.

Besides being processed into drinks, this fruit is widely used as a complement to foods such as desserts. This fruit itself is famous for its high vitamin C content.

The main content of strawberries is water, which is 91%, then 7.7% carbohydrates, contains a small amount of fat, 0.3%, and 0.7% protein.

In every 100 grams of strawberries contain 4.9 grams of sugar, 2 grams of fiber, and 0.3 grams of fat.

Here are 8 benefits of strawberries for the health of the body Healthline:

1. Source of carbohydrates

Fresh strawberries contain a lot of water, so they have a very low total carbohydrate content – less than 8 grams of carbs per 100 grams.

Less than 6 grams of digestible net carbohydrates in the same serving size. Most of the berry’s carbohydrates come from sugars in the form of glucose, fructose and sucrose, but they also contain adequate amounts of fiber.

Strawberries have a relatively low glycemic index (GI) score of 40. This means that strawberries do not cause large spikes in blood sugar levels and are considered safe for people with diabetes.

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2. Source of fiber

The fiber content in strawberries is about 26% of the carbohydrate content. A 100-gram serving of strawberries provides 2 grams of fiber, both soluble and insoluble.

Fiber is an important food for nourishing good bacteria in the gut and improving digestive health. In addition, the benefits of strawberries are useful for weight loss and can help prevent many diseases.

3. Rich in vitamins and minerals

Vitamin C is the most dominant vitamin in the benefits of strawberries. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immunity and skin health.

In addition, the benefits of strawberries are related to the content of other vitamins and minerals such as folate, B vitamins, potassium, iron, copper, magnesium, vitamin B6, vitamin K, and vitamin E.

4. Source of anthocyanins

Anthocyanins are very beneficial for heart health. More than 25 different types of anthocyanins have been found in strawberries, the largest number of which is pelargonidins.

Anthocyanins themselves are responsible for the bright colors from flowers to dragon fruit. Usually, anthocyanins are concentrated in the skin of the fruit. But in strawberries, there are many anthocyanins in the meat.

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5. Source of ellagitannis antioxidants

The benefits of strawberries are that they are rich ellagiannis and asam ellagic. Both are antioxidant compounds to fight free radicals that cause various diseases.

6. Prevent heart disease

Heart disease is the most common cause of death worldwide. Anthocyanins the benefits of strawberries are able to prevent various causes of heart disease.

A study reveals that anthocyanins can have an effect on improving heart health. This fruit is also useful for increasing good cholesterol levels in the body.

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7. Control blood sugar

When carbohydrates are digested, the body breaks them down into simple sugars such as glucose and fructose and releases them into the bloodstream. The body then begins to secrete insulin, which tells the cells to take sugar from the bloodstream and use it for fuel or storage.

Imbalances in blood sugar regulation and a high-sugar diet are associated with an increased risk of obesity, type 2 diabetes and heart disease.

Strawberries seem to slow down glucose digestion and reduce glucose and insulin spikes after eating a carbohydrate-rich diet.

8. Cancer prevention

Cancer is a disease characterized by uncontrolled growth of abnormal cells. Cancer formation and progression is often associated with chronic inflammation.

Numerous studies have shown that the benefits of strawberries can help prevent certain types of cancer through their ability to fight oxidative stress and inflammation.

The cancer benefits of strawberries also come from ellagic acid and ellagitannin, which have been shown to stop the growth of cancer cells.

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