Benefits of Shallots for Health – Radar Cianjur – Radar Cianjur

Shallots help nourish, protect and repair hair to promote healthy and faster hair growth.’

reported from Kesehatan.kontan.co.id entitled ‘7 Benefits of Shallots for Health that are Clinically Tested, Do You Know?’

1. Launches Digestion

The next benefit of consuming shallots is that they can improve digestion. Shallots are fibrous vegetables, which can help your digestive tract run smoothly. One red onion contains about 1.5 grams of fiber so you can avoid constipation.

2. Lowering High Cholesterol

Consuming raw shallots is also beneficial for lowering high cholesterol. The reason is, there are compounds in shallots that can reduce levels of bad cholesterol.

Also Read: Benefits of Zam Zam Water for Health

3. Relieves Joint Pain

Raw shallots when consumed also have the benefit of being able to relieve joint pain. This is because shallots contain anti-inflammatory which can eliminate joint inflammation.

4. Maintain Heart Health

The benefits of shallots not only lower cholesterol, but can also fend off heart disease and prevent clot formation. In addition, shallots can also help maintain blood flow and reduce inflammation in blood vessels.

5. Cure Sore Throat

This may sound gross enough, but gargling with onion juice will help relieve the pain that comes from a sore throat. The benefits of shallots are due to the presence of antioxidants and vitamins found in shallots.