TRIBUNKALTARA.COM – Do you know carrot Raw is efficacious for maintaining women’s reproductive health.
In contrast to processed ones that have been cooked, raw carrots contain indigestible fiber, which is actually useful for carrying out the natural detoxification process more efficiently.
Quoted from Skincare Edit, while you eat carrot raw, the fiber in it will bind to excess hormones estrogen, and prevent it from being reabsorbed in the intestines.
This is important because the accumulation estrogen too much can cause all kinds of disturbances hormonal such as Premenstrual syndrome (PMS), mood swings and acne.
Another important benefit is, fiber carrot Raw foods can help reduce the amount of bad bacteria (also known as endotoxins) in the gut.
So what is the relationship between bacteria and hormones? Intestinal bacteria are usually one of the causes of hormonal imbalances.
These bacteria will usually increase the performance of the liver to be heavier, therefore by consuming carrot raw, will relieve it.
A study shows that people who regularly consume carrot raw found some amazing changes.
The perceived benefits are the balance between the hormones endotoxin, cortisol and estrogen.
Pola hormonal healthier ones also help reduce PMS symptoms, acne, headaches.
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