Benefits of Probiotics: Maintaining Digestive, Mental, and Stomach Health

TEMPO.CO, Jakarta – Probiotics are live microorganisms in foods or supplements that aim to maintain or increase “good” bacteria in the body. Probiotics can be found in foods such as yogurt and sauerkraut.

Reporting from Cleveland Clinicthe main task of probiotics or good bacteria is to maintain a healthy balance in the body. When sick, bad bacteria enter the body, making the body unbalanced. Good bacteria work to fight bad bacteria and restore balance in the body.

Good bacteria keep the body healthy by supporting immune function and controlling inflammation. In addition, certain types of good bacteria can also be beneficial for:

– Helps the body digest food

– Keeps bad bacteria from getting out of control and making the body sick

– Making vitamins

– Helps support the cells lining the intestines to prevent bad bacteria consumed through food or drink from entering the blood

– Prevent damage and absorption of drugs.

Quoted from Medical News Todayhere are some other benefits of consuming probiotics:

1. Maintain digestive health

Research shows that probiotics can improve digestive health. In a 2017 Cochrane review, probiotics helped reduce the risk of antibiotic-associated diarrhea by 60 percent. Additionally, a 2014 analysis of 24 trials showed probiotics could prevent serious illnesses such as necrotizing enterocolitis in premature babies.

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2. Mental health

One study found that probiotics may help reduce symptoms of depression, but more studies are needed to confirm this. This is because of the connection between gut and brain health.

3. Maintain stomach health

Research results show that probiotics can help treat stomach and intestinal disorders. In addition, someone with irritable bowel syndrome (IBS) can also improve symptoms by consuming probiotics.

4. Maintain general health

A study found that probiotics may be beneficial for:

– Increases the need for antibiotics
– Overcoming colds
– Treat pneumonia with the help of a ventilator
– Prevent gestational diabetes
– Treat vaginal infections, such as fungal infections
– Overcoming eczema

Reporting from WebMD, good bacteria in the body is considered safe for most people. However, these bacteria can cause allergic reactions or mild stomach problems, such as stomach ache, gas, diarrhea, or bloating. However, these symptoms will disappear once the body gets used to it.

If someone has a system immune debilitation or other serious conditions, probiotics may pose greater risks. Some reports link probiotics to serious infections and side effects. People at high risk are those with immune problems, who have had surgery, or are critically ill.

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2023-09-23 01:00:00
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