Pomegranate is one of the most prominent fruits rich in vitamins and nutrients that work to promote the health of the body and protect it from diseases and viruses. It is also advised not to get rid of pomegranate peel because it contains important elements and vitamins for the body and skin, according to what the site stated thehealthsite The benefits of pomegranate peel are:
The benefits of pomegranate peel on the health of the body
1: Prevention of heart disease
Pomegranate peel contains a high percentage of antioxidants, as it is found in the red pomegranate seeds as well as in its peel, such as flavonoids. Flavonoids And phenolic compounds Phenolic compounds.
And it helps fight infections and cardiovascular disease. Also, pomegranate peel is a source of potassium and magnesium, which are very important for the functioning of the heart and arteries, and for the regulation and control of blood pressure..
2: Promote gut health
Pomegranate peel has anti-inflammatory properties of the digestive system and intestines, facilitating the digestive process, and it works on treating parasites and worms in the intestine.
3: Treating sore throats
Pomegranate peel can help calm the symptoms of sore throats because it contains a high percentage of anti-inflammatory and antioxidant properties.
4: Promote oral and dental health
Pomegranate peel helps in treating oral and dental problems, as it is considered an antiseptic for the mouth and repels germs and bacteria as it works to treat “gum infections, mouth ulcers, and tooth decay.”
5: Promote bone health
Pomegranate peel promotes healthy muscles and joints and prevents osteoporosis.
Benefits of pomegranate peel for skin and hair
Pomegranate peel contains a high percentage of properties and vitamins that help promote healthy skin and treat its most prominent problems
1: Pomegranate peel is a natural moisturizer for the skin and contains properties of freshness and moisture.
2: It works to remove dead skin cells by massaging it on the skin.
3: It works to protect the skin from the harmful rays of the sun and prevent cancerous diseases in the skin.
4: Promotes healthy skin and treats wrinkles and signs of aging.
5: Pomegranate peel has many benefits for hair health, and it helps fight dandruff, relieve inflammation and itching.
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