Kitakini.news – Palm sugar is processed in a relatively simple way without the addition of chemicals. not only makes brown sugar brown, the processing method also keeps the nutritional content in palm sugar well preserved. Let’s find out the benefits of palm sugar for health here!
Benefits of Palm Sugar for Body Health
Although only available in relatively small levels, palm sugar contains inulin fiber, various antioxidants, potassium, zinc, iron, phosphorus, and manganese. Not only that, palm sugar also has a lower glycemic index than other sweeteners, such as white sugar. Thanks to its nutritional content, palm sugar offers a number of good health benefits. Launch Alodokterhere are some of them:
1. Healthy digestive tract
Palm sugar contains inulin fiber which has prebiotic properties. This type of fiber serves as food intake to support the growth of good bacteria in the intestines.
The presence of good bacteria in the intestine can maintain digestive tract health, maximize mineral absorption into the body, and prevent digestive disorders, such as constipation.
2. Maintain blood sugar levels
As previously mentioned, palm sugar has a lower glycemic index than other sugars. This means, when consumed, palm sugar will be digested more slowly by the body, so it does not result in a drastic increase in blood sugar levels.
That’s why palm sugar is often considered a healthier alternative to regular sugar, especially for people with diabetes.
3. Maintain stable blood pressure
An unhealthy lifestyle, such as sedentary activity, drinking alcohol and smoking, and consuming foods high in salt, can increase the risk of high blood pressure or hypertension.
If the habit is not stopped, high blood pressure over time can lead to complications, such as heart disease and stroke.
To lower blood pressure, you are advised to eat foods high in potassium, one of which is palm sugar. However, you should not only consume palm sugar to meet potassium intake, because sugar intake that is too high can actually increase blood pressure.
4. Maintain the function of the nervous system
Not only maintaining blood pressure, the potassium content contained in palm sugar is also able to keep the activity of the nervous system running well.
When the activities of the nervous system, such as the brain, spinal cord, and nervous tissue, run well, this condition supports basic human activities, such as thinking, walking, and breathing.
5. Counteract the effects of free radicals
The benefits of palm sugar for health can further protect body cells from exposure to the effects of free radicals that trigger various chronic diseases, such as Alzheimer’s disease, cancer, and atherosclerosis. This benefit comes from the abundant antioxidant content in palm sugar.
In addition to the above benefits, palm sugar is said to be good for preventing iron deficiency anemia, boosting the immune system, and maintaining liver function. However, this claim of benefit still needs further research.
Things to Pay Attention to When Consuming Palm Sugar
Palm sugar does offer many benefits for the health of the body. However, you are not recommended to consume palm sugar in excess.
Just like other types of sugar, palm sugar still contains sucrose and fructose in fairly high amounts. Both of these substances can actually increase blood sugar levels and blood pressure if consumed in excessive amounts.
Not only that, excessive consumption of sugar, including palm sugar, can increase your risk of developing metabolic syndrome, obesity, diabetes, and even heart disease.
To prevent the various diseases above, you should still limit your daily sugar intake, including palm sugar. You also still need to eat a variety of other healthy foods to meet your daily nutritional needs, such as vegetables, fruits, and high protein foods.
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