TRIBUNNEWS.COM – Olive oil is a natural oil that contains various benefits in it.
Olive oil contains a variety of vitamins from vitamins A, D, K, to vitamin E, and is rich in antioxidant.
Quoted from Healthline.com, According to research olive oil is a natural oil extracted from olives, the fruit of the olive tree.
Olive oil contains about 14 percent saturated fat, 11 percent double unsaturated oil, omega-6 and omega-3 fatty acids.
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While 73 percent of the content olive oil Contains oleic acid, which is beneficial for reducing inflammation.
Antioxidants in olive oil It can also effectively reduce the risk of some chronic diseases in the body.
Olive oil also has strong anti-inflammatory properties, and this is very good for the body.
Several studies have stated that antioxidant in olive oil can inhibit several genes and proteins that can reduce inflammation.
Quoted from Healthline.comHere are 7 Benefits of Olive Oil for the Body:
1. Moisturizing Skin
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