TRIBUNJAMBI.COM – Serving oyster is a seafood that is rich in nutrients.
Among them are zinc, protein, and iron.
One of the benefits oyster is that it can help you lose weight.
Mengutip Organic Facts, oyster has a low number of calories compared to the chicken breast diet menu.
In 100 grams of chicken breast contains 176 calories, while oyster 64 calories.
In other words, this seafood can be an ideal menu for people who want to lose weight healthily.
But it must be remembered, oyster has a high sodium content.
So for people who have high blood pressure or hypertension, it is not recommended to consume a lot.
Launching Healthline, every 100 grams oyster contain:
- Calories 68
- Protein 7 gram
- Fat 3 grams
- Vitamin D 80 percent of the Nutritional Adequacy Ratio (RDA)
- Thiamine (vitamin B1) is 7 percent of AKG
- Niacin (vitamin B3) 7 percent of the RDA
- Vitamin B12 324 percent of the RDA
- Iron 37 percent of the RDA
- Magnesium 12 percent of the RDA
- Phosphorus 14 percent of the RDA
- Zinc 605 percent of the RDA
- Copper 223 percent of the RDA
- Manganese 18 percent of the RDA
- Selenium is 91 percent of the RDA.
These nutritional elements make oyster very beneficial for human health.
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