BLORA MEDIA – Content fruit mango full with nutrition that helps support health eye. Two nutrition The main ingredients it contains are the antioxidants lutein and zeaxanthin.
It is concentrated in retina eye You, the part that converts light into signals so your brain can interpret what you see. Place nutrition it is concentrated in the center retina, which is called the macula.
Inside retinalutein and zeaxanthin act as natural sunscreens, absorbing excess light. Moreover, they seem to be protecting eye you from the harmful blue light.
Also Read: Besides Low Calories! The Nutrient Content of Mangoes Can Overcome Diabetes Problems
Mangoes are also a good source of vitamin A, which supports health eye.
Dietary deficiency of vitamin A has been linked to eye dryness and night blindness. A severe deficiency can lead to more serious problems, such as scarring of the cornea.
on the other hand fruit mango also has several qualities that make it excellent for health digestion.
First, it contains a group of enzymes digestion called amylase. Enzyme digestion breaks down large food molecules so that your body can absorb them easily.
Enzyme amylase breaks down complex carbohydrates into sugars, such as glucose and maltose. Enzyme-This enzyme is more active on mango the ripe ones, which is why they are sweeter than the immature ones.
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