Kuci. (Photo: pixabay)
SURYAKEPRI.COM – Pregnant women like to eat sunflower seeds? If yes, there is good news, nih. Apart from being delicious as a snack, it turns out that there are quite a lot of benefits of kuaci for pregnant women you know, from increasing immunity to controlling weight gain. For more details, yuk take a look at this article!
Kuaci is a food that comes from sunflower seeds. Even though they are small in size, kuaci store a ton of nutrients, including protein, carbohydrates, fiber, fat, calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, and vitamins A, B6, C, and D.
Benefits of Kuaci for Pregnant Mothers
Judging from its nutritional content, consuming kuaci during pregnancy can provide a number of health benefits, such as:
1. Fulfills folate needs
Did pregnant women know that 100 grams of kuaci contains 227 mcg of folate? Folate is an important nutrient needed to support fetal growth and development. Folic acid deficiency can increase the risk of birth tube defects, such as spina bifida.
The Ministry of Health of the Republic of Indonesia recommends that pregnant women should consume at least around 600 mcg of folate every day. To help meet this need for folate, pregnant women can include sunflower seeds in their diet or healthy snacks.
2. Strengthens the immune system
In order not to get sick easily during pregnancy, pregnant women are advised to consume balanced nutritious foods, especially those containing vitamins C, A, E, selenium and zinc. Nahone type of food that is enriched with vitamins and nutrients is kuaci.
3. Reduces the risk of constipation
Constipation or constipation is a complaint that is quite often experienced during pregnancy. To overcome these complaints, one way can be done by consuming kuaci regularly.
This is because kuaci contains fiber. Adequate daily fiber intake will help soften stools and prevent constipation in pregnant women.
4. Control weight gain
Gaining weight during pregnancy is actually a good thing for the health of pregnant women and the fetus. However, if it is excessive, this condition can actually increase the risk of pregnant women experiencing gestational diabetes or obesity. you know.
Therefore, pregnant women need to be more selective in choosing the food they consume, so that weight gain can be well controlled. One of the foods that is good for controlling weight gain during pregnancy is sunflower seeds.
The reason is, the fiber contained in kuaci can provide a feeling of fullness for longer, thus reducing pregnant women’s desire to overeat or consume unhealthy foods.
2023-10-14 11:53:56
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