Honey has a variety of benefits that are good for health. Honey, one of which can increase energy and is rich in antioxidants.
Quoted from Times of India, Here are some amazing health benefits of honey.
Increase energy
Honey has natural sugars and is easily burned by the body. Honey works miraculously as an energy booster. So, you can replace sugar with honey for fewer calories and more health benefits.
Rich in antioxidants
Honey contains antioxidants that help regulate blood pressure and keep your body clean from within. It helps keep your skin smooth and radiant.
For best results on the skin, you can drink a tablespoon of honey in warm water in the morning, which also helps digestion.
Good for people with high cholesterol
Honey reduces LDL (bad cholesterol) and increases HDL (good cholesterol). Low in calories, it also works well as a sugar substitute for diabetics.
Helps reduce cold
Honey has been used for many years to treat coughs and colds. This is a very effective remedy for treating coughs in children.
If you have flu, take a tablespoon of honey and mix it with crushed ginger and tulsi leaves for immediate pain relief.
Helps in wound healing
Honey acts as a catalyst in healing wounds, scratches and burns. Honey benefits the skin in many ways and healing is one of them. Can be used directly on the skin and has no harmful effects.
Also read: 5 Tips to Lower Body Temperature Due to Fever
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