SUKABUMIUPDATE.com – Guava leaves are leaves that come from the guava tree (Psidium guajava).
Guava leaves generally have an oval or pointed shape with a pointed tip and serrated edges.
Guava leaves have many health benefits, including as a traditional medicine to treat various health problems such as diarrhea, digestive disorders and urinary tract infections.
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Here’s how to make boiled guava leaf water that you can try at home:
How to Make Guava Leaf Boiled Water
Material
- Fresh guava leaves (around 10-15 pieces)
- Water (about 2 liters)
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Steps to Make Boiled Guava Leaf Water
1. Clean guava leaves with clean water to remove dirt and other residue.
2. Cut the guava leaves into small pieces so they are easier to boil.
3. Boil water in a pan.
4. Once the water boils, add the chopped guava leaves to the pan.
5. Let the guava leaves boil in boiling water for about 15-20 minutes.
6. After boiling, let the water and guava leaves cool.
7. Strain the boiled water from guava leaves using a sieve or clean cloth to separate the leaves and water.
8. Guava leaf boiled water is ready to drink.
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You can enjoy boiled guava leaf water as a healthy drink.
However, make sure not to consume excessive amounts and consult a health professional if you have certain health conditions or are taking certain medications.
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As is known, guava leaves also contain active compounds such as flavonoids and tannins which have antioxidant and anti-inflammatory properties.
Some people also consume tea or guava leaf extract to support general health.
However, before consuming or using guava leaves for medicinal purposes, it is important to consult a health professional first to get proper advice.
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Editor: Nida Salma
2024-04-12 23:00:00
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