Benefits of Green Beans Consumption, Reduce Blood Pressure to Prevent Cancer

JAKARTA – Green beans is a food that is certainly familiar, found in many South Asian countries, especially India, green beans are also often found in Indonesia and are a favorite dish because of their various preparations.

Mung beans are one of the best sources of vegetable protein and have biological activities including antioxidant, antimicrobial, anti-inflammatory, lipid metabolism accommodation, antihypertensive, antihypertensive, antidiabetic, and antitumor effects. Apart from that, green beans are also a source protein high in fiber, antioxidants and phytonutrients.

Today, the popularity of green beans is increasing because they can be used in everything from canned soups to restaurant dishes to protein powder. Mung beans can be consumed fermented, cooked, ground and in the form of flour.

Its high nutritional capacity makes it useful in fighting several chronic diseases related to age as well as heart disease, cancer, diabetes and obesity.

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Here are the benefits of green beans as reported by the Boldsky page.

1. Reducing blood pressure

Rich in nutrients, green beans have the ability to limit the incidence of cardiovascular disease and high blood pressure. Extracts from legumes have been shown to lower systolic blood pressure levels, because the antihypertensive properties of green beans can help to reduce the constriction of blood vessels which causes blood pressure to rise.

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