Written by Fatima Khalil
Tuesday, November 21, 2023 09:00 PM
Benefits of healthy sleep..
Sleep strengthens your heart
If a person does not get proper sleep, this may lead to heart problems such as a heart attack or high blood pressure. Lack of sleep causes your body to release the stress hormone known as cortisol, which may stimulate your heart to work harder, as does the immune system. Your heart also needs rest so it can function strongly.
Useful for strengthening the immune system
When a person gets the proper sleep he needs, proteins and immune cells get the rest they need to fight diseases such as the flu or a cold, according to the theory presented by doctors, which states that “adequate sleep would also make vaccines more effective.”
Improve mood
Good sleep can be linked to good mood. If a person sleeps well, he feels happy and has an improved mood. When a person’s energy levels are boosted, this will help the person overcome and face challenges.
Sleep improves your memory
Sleeping gives you the amount of rest your body needs, even if your brain is still working. It is a process of consolidating and updating your own memories from the day.
Reduce weight
Good sleep helps your body get rid of excess weight. If a person does not get the right amount of sleep, his body will produce a hormone called ghrelin, which will enhance appetite, and the production of leptin, which is the hormone that determines whether a person is full or not, will decrease. If a person sleeps properly at night, he is more stressed and does not have the energy needed to fight the cravings for fast food.
Sleep increases productivity
Sleep has been linked to higher cognitive function and improved focus, and this duo can help a person focus.
Tips to increase hours and quality of sleep
– Focus on what you eat and what you consume in the diet.
– Having a suitable sleep schedule.
– Reducing stress levels.
– Limit napping during the day.
– Practice physical activity such as walking and others in your daily life.
– Do not consume caffeine at night.
– Do not eat or eat anything after dinner.
– Take a warm bath before bed.
– Do not drink any liquids before bed.
– Have a comfortable pillow, mattress, and bed.
– Create a relaxing routine before bed.
– Maintain a proper sleep schedule.
– Increase exposure to light during the day.
2023-11-21 19:00:00
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