loading…
The benefits of garlic for cholesterol must be understood by the sufferer. Various studies show that garlic has the potential to lower cholesterol. Photo Illustration/Freepik
Cholesterol is a fatty sterol-containing metabolite found on cell membranes and circulated in blood plasma. Cholesterol is a special type of lipid called a steroid, a lipid that has a chemical structure of four rings of carbon atoms.
Also Read: Recognize the Various Benefits of Garlic, Overcome Cholesterol to Hypertension
Quoted from the page AlodokterCholesterol is a substance that is produced naturally by the liver, but can also be found in foods of animal origin such as meat and milk. Cholesterol is needed by the body to form healthy cells, produce a number of hormones, and produce vitamin D. Although it is important for the body, cholesterol can be detrimental to health if levels are too high.
To lower cholesterol, it turns out that garlic has such great benefits. The main seasoning for each dish is believed to be a natural cholesterol-lowering agent. Here are the benefits of garlic for cholesterol, quoted from Hellosehat:
Also Read: Can I Eat Garlic While Pregnant?
1. Help Lower Cholesterol
Research published in the Journal of Postgraduate Medicine revealed that consuming 10 grams of raw garlic (1-2 cloves) daily helps lowers cholesterol in 2 months. The allicin content in garlic is very useful for inhibiting the performance of cholesterol-forming enzymes.
2. Controls Blood Pressure
High blood pressure is one of the disorders that are susceptible to cholesterol sufferers. If left alone will be at risk of heart attack. The content of Allicin in garlic is useful for reducing blood pressure, including in people with cholesterol.
3. Good for Heart Health
Garlic is also good for heart health. A study from the Journal of Nutrition showed the effect of dried garlic on calcium deposits in the arteries. So that the risk of heart attack decreases when consuming garlic.
(tsa)
–
