Ammon – Expressing feelings is a basic life skill that an individual must possess in various aspects of his life, whether at work or social relationships. This includes the ability to express our feelings honestly and openly, and it has many benefits for mental health, personal, family and marital relationships, in addition to its impact on developing children’s skills in expressing their feelings. Here are some key benefits:
Benefits of expressing feelings at the individual level:
Form stronger relationships: Expressing feelings honestly helps build stronger, more intimate relationships with others.
Improve positive emotions: Expressing genuine emotions can enhance optimism and personal courage.
Building Trust and Respect: Honesty and friendship build trust and respect in relationships.
Improved understanding: Expressing feelings helps understand a person’s beliefs, rights and desires, reducing misunderstanding and stress.
Improving mental health: reduces psychological pain and helps relieve stress and psychological pressure.
Maintaining physical and psychological health: reduces the negative impact of suppressing emotions on the immune system and general health.
Benefits of expressing feelings at the children’s level:
Avoid childhood anxiety problems: Allowing children to express their feelings helps avoid anxiety and stress problems.
Enhancing emotional intelligence: It helps develop children’s skills in interacting with their feelings and expressing them in a healthy way.
Developing calming skills: Children can learn how to deal with negative emotions and calm down when emotionally stressed.
Teaching to express feelings: Children can learn how to express their feelings openly and honestly.
Avoid negative behaviors: Helps prevent aggressive behaviors and anger that can occur when emotions are not expressed.
Benefits of expressing feelings in a marital relationship:
Avoid developing problems: It helps to avoid worsening marital problems by talking openly about feelings.
Increased Empathy: It enhances empathy between spouses and helps in understanding the needs of the partner better.
Enhancing communication and intimacy: It strengthens marital bonds and increases positive communication and intimacy between the two partners.
Improving interaction: Helps avoid negative escalation in the relationship and increase mutual understanding.
Promoting public health: It contributes to the health of spouses and maintains the quality of the marital relationship.
In short, expressing feelings enhances psychological health, personal, family and marital relationships, and is a skill that must be learned and developed to achieve comprehensive well-being.
