CLICK PROUD – Not only egg yolks, but egg whites turns out to have a lot benefit for the health of the human body.
Known, egg whites contain mineral and vitamin although in small quantities.
Quoted from PMJ News, Sunday, December 26, 2021, egg whites have fewer calories and fat than whole eggs or egg yolks alone.
Here are some benefit egg whites which you can get by consuming it.
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1. Lose Weight
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Egg whites can be a good food choice for those of you who want to lose weight or maintain an ideal body weight. This is because egg whites is a source of protein with low calories and contains very little fat.
Adequate protein intake can control appetite, reduce hunger, and make you feel full longer.
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2. Build Muscle Mass
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