TEMPO.CO, Jakarta – It is common knowledge, 60 percent of the human body is a liquid. However, the body loses fluids every day through breathing, digestion, and sweating. Benefits of drinking water that is to maintain the balance of fluids in the body. That’s why it is very necessary to drink enough water every day. Great benefits for the health of the body, as well as protecting against disease sources such as bacteria, germs and others.
One of the benefits of drinking water is that it can speed up the process metabolism body. Water can be one component that accelerates weight loss.
Water has the potential to help burn fat by increasing metabolism in the body. This increase in metabolism is known as resting energy expenditure (REE), a process in which the body continues to burn calories even though the body is not physically active.
Constant metabolism, will help the weight loss process. Of course it helps those who want to lose weight, but don’t have much time to exercise because they are busy with routines.
Apart from helping to increase metabolism, the good habit of consuming water can cleanse toxins in the body or detox, and suppress appetite. Other benefits include regulating body temperature, helping saliva production, smoothing the digestive system, and helping the absorption of nutrients.
The benefits of drinking water can also improve circulation oxygen in the blood, protects tissues, spinal cord, and joints. It also helps speed up the healing process and boosts the immune system. It even helps keep skin hydrated and increases collagen production so that skin looks bright.
RAUDATUL ADAWIYAH NASUTION
Read: Need Attention White Water Benefits and Dangers Overhidrasi
– .
