Turmeric is considered to be a “magic” spice thanks to its many health benefits, if added to the diet.
Turmeric began to be used since ancient times for both culinary and medicinal purposes due to its main active ingredient curcumin.
Turmeric is characterized by many healing properties, including contributing to weight reduction, cancer prevention, immune enhancement and the health of various organs in the body. It is also believed that drinking turmeric tea or warm turmeric water on an empty stomach can help the body burn excess fats and give it many other health benefits.
“Madam Net” informs the nutritionist Mirna the boy about the benefits of drinking turmeric on an empty stomach for the health of the body, on the following topic:
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Drink turmeric on an empty stomach … wholesale benefits
First of all, dietitian Myrna Al-Fattah says: “Drinking turmeric on an empty stomach contributes to reducing arthritis and cytokine in the blood. In turn, the American Arthritis Organization indicates that taking turmeric capsules at a dose ranging from 400 to 600 milligrams 3 times a day helps relieve the pain they leave behind. Inflammation, which is very excellent for treating rheumatism, in addition to that, if taken with an acid slice, it contributes to reducing depression by raising the hormone serotonin.
Turmeric plays a major role in relieving abdominal pain and bloating, and it removes the risk of cancer due to its richness in antioxidants, and contributes to improving various liver functions, and helps to strengthen memory, protect brain cells from damage and atrophy, and reduce Alzheimer’s, dementia and strokes as it is a natural antidote, but in case High levels of it have been taken, and this may cause bleeding inside the stomach, and this matter may cause cramps inside the uterus.
Drink turmeric on an empty stomach to protect the joints
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The specialist, Mirna, continues the boy, saying: “You can get more health benefits of turmeric if you eat it every morning on an empty stomach, because it helps in losing weight, improves digestion and metabolism, in addition to it relieves symptoms of arthritis and protects the body from infections.” No doubt it slows down aging.
Among its countless health benefits is that it boosts the immune system, reduces cardiovascular complications, helps treat cancer, irritable bowel syndrome and Alzheimer’s disease, protects against liver damage and gallstones, treats diabetes and lung diseases. Turmeric tea may be the most effective way to take turmeric on an empty stomach, and it is prepared using grated turmeric root or pure turmeric powder.
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Drinking turmeric relieves symptoms of depression
Specialist Mirna Al-Fattah notes that drinking turmeric on an empty stomach relieves the symptoms of allergic rhinitis because it contains curcumin, which is one of the phytochemicals that has anti-inflammatory properties, which in turn may alleviate the symptoms of allergic rhinitis by alleviating the symptoms represented by sneezing. A runny nose, in addition to nasal congestion, by reducing resistance to airflow through the nose.
Curcumin improves the immune response in patients with allergic rhinitis, in addition to relieving symptoms of depression. Because this substance affects many body systems associated with the causes of depression.
Turmeric drink helps protect the heart and blood vessels by reducing cholesterol levels, in addition to inhibiting platelet aggregation and reducing the oxidation of low-density protein, and this may be due to lowering cholesterol absorption in the intestine and increasing its conversion into yellow acids in the liver.
Drink turmeric on an empty stomach to lower cholesterol
The specialist, Myrna Al-Fata, adds: “The benefits of turmeric drink on an empty stomach include the following: reducing the risk of diabetes, reducing the pain of premenstrual syndrome, reducing high cholesterol levels, reducing symptoms associated with irritable bowel syndrome, helping to treat headaches, and helping In the treatment of acne problem.
Turmeric drink helps in proper and healthy digestion and disposal of unhealthy food leftovers, it also helps to adjust the level of sugar in the blood and treats the amount of excess sugars present in many foods that are eaten, especially by diabetics.
Turmeric drink has aesthetic benefits. As it works to purify the skin and remove toxins from the blood, as it contains antioxidants that lighten the skin and make it whiter.
Finally, turmeric drink helps relieve symptoms of degenerative arthritis, in addition to relieving symptoms of kidney disease. “
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