Green coconut water is popularly known as a thirst quenching drink. Yes, on a hot and scorching day, drinking green coconut water is indeed very refreshing. When compared to ordinary coconut water, green coconut water has a characteristic sourer and more refreshing taste and sweeter flesh.
But the benefits of green coconut water are not just refreshing for the body when we drink it, Moms. Green coconut water is also equipped with various nutrients that can provide various benefits for your body.
The content contained in green coconut water includes vitamin C, antioxidants, and minerals such as calcium and magnesium. From this content, good benefits can enter the body if you regularly consume green coconut water. Here are some of the benefits of green coconut water for you.
1. Prevents dehydration, helps rehydration
Green coconut water is often chosen to treat mild dehydration. In fact, the mineral content in it is also believed to be able to help the body rehydration process. You are also recommended to consume green coconut water, including after exercise, to meet the body’s fluid needs.
2. Increase endurance
As mentioned, green coconut water contains vitamin C as well as antioxidants. Both have an important function, namely being able to increase endurance. That way, you and your family will be healthier because the body is able to optimize the body’s defense system and ward off exposure to free radicals that enter the body.
3. Prevents the risk of heart disease
One of the causes of heart disease is high levels of bad cholesterol (LDL). If you regularly consume green coconut water, then bad cholesterol levels will decrease and fat accumulation will decrease. This is because the content of green coconut water is able to restore metabolic syndrome conditions in the form of increased blood pressure and bad cholesterol, thus helping to maintain your heart health.
4. Protect the kidneys
Consuming green coconut water will meet the fluid needs in the body so that it helps maintain optimal organ function, including the kidneys. This vital organ can avoid problems such as kidney stones when body fluids can be met by drinking green coconut water.
5. Healthy digestion
Green coconut water helps with digestive disorders. This is supported by the content of amino acids, enzymes, minerals, and fatty acids that make it have a high osmolarity. Problems such as constipation, diarrhea, bladder infections, to disorders of kidney function can also be resolved.
6. Overcoming allergies
Green coconut water is also believed to be able to overcome the allergy symptoms you are experiencing. This is due to the presence of potassium which can reduce allergic reactions triggered by certain foods or conditions. By drinking green coconut water, the itching or swelling that appears as an allergic reaction will subside.
7. Maintain healthy skin
Consuming green coconut water can actually help maintain healthy skin. The content of vitamin C in it is able to produce collagen so that the skin does not dry out easily. In addition, green coconut water also contains electrolytes that can have a calming effect on the skin.
To get all these benefits, try to drink green coconut water without added sweeteners, such as sugar or syrup. You simply cool the coconut water in the refrigerator, then consume it immediately before 24 hours. Keep in mind not to consume green coconut water in excess and consult a doctor if the body feels uncomfortable after drinking it. (Vonia Lucky/SW/Dok. Freepik)
Tags: nutrition, green coconut water, health –
