TRIBUNPONTIANAK.CO.ID – Cinnamona spice commonly added to sweet and savory dishes around the world, also provides many health benefits, including the ability to lower blood sugar and help manage diabetes.
A quick glance at cinnamon nutrition facts may not lead you to believe that it is a superfood.
Although it doesn’t contain many vitamins or minerals, cinnamon does contain a large amount of antioxidants.
Diabetes is diseases characterized by abnormal high blood sugar.
However, many people are also interested in foods that can helps lower blood sugarfor example, cinnamon.
Because, if blood sugar If not controlled properly, it can lead to complications, such as heart disease, kidney disease, and nerve damage.
(Update other interesting national, international and regional news here)
• Rice Substitute for Diabetics! Try These 8 Foods
Has the second highest antioxidant
In fact, to quote Healthline, one group of scientists compared the antioxidant content of 26 different herbs and spices. They concluded that cinnamon had the second highest amount of antioxidants after cloves.
Antioxidants are important because they help the body reduce oxidative stress, a type of cell damage, caused by free radicals.
–
