Chia seeds for slimming is an enormous recipe that contains protein and a large percentage of fiber, and the fibers work to absorb a large amount of water, which leads to an appetite suppression and weight loss. Weight quickly, contains two tablespoons of chia seeds 138 calories, in addition to its benefit in slimming, it has many benefits that we will mention to you during this article.
Benefits of chia seeds for weight loss
- It increases metabolism in the body.
- Stimulating digestion and regulating bowel activity.
- It absorbs excess fluid in the body.
- It provides energy to the body, which makes the person perform daily tasks without feeling tired and tired.
- It works to build muscle and maintain bone health because it contains calcium.
- It helps in losing weight and burning fat.
Several ways to use chia for slimming
Using chia seeds with water for weight loss: You can soak 40 grams of chia seeds with 4 cups of water for 30 minutes and have a small cup of this drenched morning and a cup before bed.
Chia and flax seed for slimming: Flaxseed helps to feel full and can add chia seeds to salads or baked goods.
Chia seeds with yogurt for slimming : Chia seeds are eaten with yogurt at breakfast, and fruits and nuts can be added.
Chia seeds with lemon for slimming: Chia seeds are soaked in half a cup of water for an hour and add to them a cup of lemon juice and a tablespoon of natural honey of bees, and mix well and take a tablespoon of morning mixture and a spoon in the evening.
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