GenPI.co – One vegetable that has many health benefits, namely celery leaves.
Lucky to get the benefits, usually these vegetables are processed into juice. In one cup of celery, equivalent to 237 ml, available 1.6 grams of fiber, 40 milligrams of calcium, and 260 milligrams of potassium.
In addition, celery also contains phytonutrients (compounds in plants) that are antioxidants, namely carotenoids and flavonoids.
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Here are 4 benefits of consuming celery juice for health as reported on Sunday (19/2/2023):
1. Maintain immunity
One of the benefits of consuming celery juice can boost the immune system so it can fight infections that cause disease.
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The reason is, celery is one of the intakes that contain vitamin C and is a food source of antioxidants that contain carotenoids and flavonoids.
These carotenoids and flavonoids will protect the body from exposure to free radicals that cause chronic diseases, such as heart disease to cancer.
2. Manage blood pressure
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According to research in the Journal of Chiropractic Medicine (2021), that celery leaf extract helps reduce blood pressure in hypertensive patients.
The reason is, the efficacy of celery is thanks to the content of 3-N-butylphthalide. This content is able to dilate blood vessels so that blood flow was smooth.
This will make the heart not work too hard. So, blood pressure is under control.
3. Improve digestive health
Celery leaves contain apigenin which provides benefits for controlling good bacteria in the intestines.
According to a study published by Molecules: A Journal of Synthetic Chemistry and Natural Product Chemistry (2017), that apigenin helps produce fatty acids to provide food for good bacteria.
In addition, apigenin inhibits the growth of bad bacteria that cause digestive infections, such as Enterococcus caccae.
4. Reducing the risk of heart disease
According to research, that celery leaves contain 3-N-butylphthalide which can help lower cholesterol levels in the blood and blockages in blood vessels.
Blockage of blood vessels can increase various risks of heart disease, such as heart failure, stroke, coronary heart disease, and heart attack.
Therefore, consuming celery juice can reduce the risk of developing heart disease. (HelloSehat)
