Benefits of Bananas for Women

Bananas are one of the most famous fruits all over the world. They contain essential nutrients that can have a protective impact on health. The content of iron and potassium can help in treating iron deficiency. Bananas are often a companion fruit in the breakfast menu that can provide instant energy. The abundant nutritional content in bananas makes it has various benefits. What are the benefits? Let’s look at the following reviews.

(Also read: Variety of Fruits Suitable for Smoothies)

Prevent Anemia

Among women, anemia is not uncommon. According to research studies, anemia in women is significantly greater due to pregnancy and menstruation. Anemia usually occurs due to lack of iron in the body. Bananas are rich in iron which can stimulate the production of new red blood cells. In addition, the vitamin B6 content in bananas can help control blood sugar levels.

Heart health

Banana is a well-known fruit that provides many health benefits for women. Among other things, fruits can improve heart health due to their antioxidant and fiber content. Heart disease is often the leading cause of death for all women worldwide. Bananas are rich in fiber which is good for your heart. One medium banana contains 3.1 g of fiber as well as 1.3 g of protein and 422 mg of potassium. Bananas are rich in the mineral potassium or potassium which is useful in maintaining fluid levels in the body and regulating the movement of nutrients and waste products into and out of cells. Potassium also helps muscles contract and nerve cells respond thereby making the heart beat regularly and can reduce the effect of sodium on blood pressure.

(Also read: Foods that are suitable for people with gastric acid)

Improve mood

For women, bananas are useful in improving mood during PMS. Bananas contain vitamin B6 which maintains blood glucose levels and prevents mood swings. Apart from setting the mood, bananas contain tryptophan, an amino acid that can help maintain memory, improve a person’s ability to learn and remember things.

Lose weight

Women are creatures who are more concerned with their appearance. It is important for women to have an ideal body weight. Of course everyone is aware of the fact that bananas can help us lose weight. Bananas are a great substitute for a high-calorie snack and will satisfy your sugar cravings. One medium banana has about 105 calories. They also have chromium which is an essential mineral that helps the body burn extra calories, so they can also increase the metabolic rate. Because bananas contain high amounts of magnesium, they can help in muscle contraction and relaxation. This helps you build very strong and healthy lean muscle. So, add bananas to your exercise diet and see results in no time.

(Also read: Here are 5 Breakfast Menus for Diets)

Relieves stress and anxiety

In addition to the content of B9 that improves mood, bananas also have tryptophan which can increase serotonin. Serotonin is perhaps the most important brain chemical because it is a natural anti-depressant and can treat, anxiety and insomnia, as well as other mood problems such as fatigue, agitation, anger, and aggression. Bananas also have norepinephrine, which regulates our ‘fight or flight response’, which helps regulate stress. They are the optimal, natural, way of food to promote a positive mood and help prevent depression.

For pregnant women

Bananas are good for consumption for pregnant women. Source of important vitamins, especially antioxidants and B6 which is very important for working in the immune system along with other metabolic processes in your body. B6 is good for brain growth and it is highly recommended that women increase their consumption during pregnancy. Micronutrients and vitamins in bananas can help overcome morning sickness. B6 is effective in the development of the baby’s brain and the complete nervous system in women.

Cancer

Laboratory investigations suggest that the protein present in bananas can help prevent leukemia cells from growing. Lectins act as antioxidants that can help the body eliminate molecules known as free radicals. If too many free radicals accumulate, cell damage can occur, potentially causing cancer.

(Author: Princess Raiza)

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