Apparently banana heart benefits can be diabetes natural remedy. Because banana heart nutritional content very large. Check out the info here!
LENGKONG, AYOBANDUNG.COM – The banana tree has a banana heart. It turns out that the ones that have good benefits for health are not just bananas. But banana heart also has health benefits.
But there are still many people who do not know banana heart benefits. Apparently benefits of eating banana heart can give no kidding.
For example, it can help relieve infection, to overcome the problem of overcoming the problem of excessive bleeding during menstruation.
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Banana heart also contains certain phytochemicals, which can act as antioxidants. Not only that, banana heart also contains certain phytochemicals, which can act as antioxidants.
More details, here banana heart nutritional content which is in every 100 grams.
- Calories: 51 Kcal
- Protein: 1,6 g
- Fat: 0.6 g
- Carbohydrate: 9.9 g
- Fiber: 57 g
- Kalsium: 56 mg
- Fosfor: 73.3 mg
- Iron: 56.4 mg
- Copper: 13 mg
- Potassium: 553.3 mg
- Magnesium: 48,7 mg
- Vitamin E: 1.07 mg
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Here are the benefits contained in the heart of a banana.
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