PRIANGANTIMURNEWS- There are many sources of Vitamin C, from fruits and vegetables to supplements.
Even though it’s a lot benefit Vitamin C for body health, but consuming too much Vitamin C (overdose) vitamin C) can also cause disease.
Vitamin C is a water-soluble vitamin, with one of the benefits of helping the body absorb iron.
Also Read: Important Reasons to Take Vitamin C
Everyone needs to consume vitamin C regularly because the body cannot produce or store this vitamin.
Benefits of Vitamin C for the Body
Benefit vitamin C very important in supporting body growth. On the other hand, vitamin C helps protect body cells, aids wound healing, and helps in the formation of connective tissue.
Vitamin C can be obtained from fruits and vegetables, such as broccoli, strawberries, and red chilies. Apart from vegetables and fruit, various benefit vitamin C can also be obtained from tablets vitamin C chewable, tablets dissolved in water, candy, pills, to injectable form vitamin C.
Dosage needed vitamin C higher for smokers, pregnant women, and breastfeeding mothers. Patients with certain conditions, such as methemoglobinemia, may also require vitamin C at a higher dose.
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