JABODETABEK MEDIA – Advantages and importance vitamin D for the body, but many people still ignore this important thing.
In addition to being useful for Health body, vitamin D too much benefit that not many people know.
To consume vitamin D important to preserve Health body. In addition to being good for bones and teeth, the content of vitamin D good for strengthening immune system. Let’s find out what it is vitamin D and its various advantages for Health.
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What is Vitamin D?
Vitamin D is a fat-soluble vitamin. It means, vitamin D it can be stored in the body for a long time. There are two main types vitamin Dnamely Vitamin D2 and Vitamin D3.
Vitamin D2 (ergocalciferol) comes from plants, it is found in different types of fungi. Meanwhile, vitamin D3 (cholecalciferol) is found in fish, fish oil, egg yolks and sunlight.
Vitamin D can form naturally when the skin is exposed to direct sunlight.
What are the benefits of vitamin D?
