Jakarta –
Black Seed is the common name for the plant’s seeds Nigella Sativa, which grows in Southern Europe, the Middle East, and Southwest Asia. It is also known as nigella, black cumin, fennel flower, and Roman coriander.
Black seed oil is extracted from these seeds. Both the oil and the seeds, which can be consumed raw or lightly roasted, have long been used as medicinal plants in the regions where they grow N. Sativa.
When consumed, Black Seed oil has been shown to have many health benefits and can help with a variety of conditions, from inflammation, asthma, high cholesterol, metabolic syndrome, to diabetes.
5 Benefits of Black Seed
Black seed oil contains antioxidants and bioactive compounds. It can benefit skin and hair health, help reduce inflammation, and support weight loss.
1. Supports weight loss
Launching from the page healthline, Black Seed oil appears to promote weight loss and reduce body fat.
A study looked at the effects of Black Seed oil on 84 women with obesity. Those who consumed 3 grams of Black Seed oil per day for 8 weeks and followed a low-calorie diet lost more weight and belly fat than those who followed the low-calorie diet alone.
2. Can support hair health
Thanks to its anti-microbial and antioxidant properties, black seed oil is often added to hair care products, including hair masks and shampoos.
A 2014 study found that mixing coconut oil with Black Seed oil increased hair growth when people applied it to their scalp three times a day.
3. Helps wound healing
Black Seed oil contains a compound called thymoquinone, which has been studied for its ability to stimulate tissue growth and accelerate wound healing.
Studies in animals have found that thymoquinone may help treat diabetic burns and wounds due to its anti-inflammatory, antioxidant, and antibacterial effects.
4. Reduce inflammation
Research has shown that black seed oil has strong anti-inflammatory properties. This can be beneficial for many aspects of health, as several studies show that inflammation can contribute to the development of many chronic conditions, such as type 2 diabetes, heart disease and cancer.
5. Can reduce acne
Some research shows that Black Seed oil is beneficial for skin conditions, such as acne. This may be due to the anti-microbial and anti-inflammatory properties associated with Black Seed oil.
When people smear lotion which made from Black Seed oil to acne skin areas, their acne lesions reduced significantly after 2 months.
Continue reading the next page to find out how to consume Black Seed, come on, Mother.
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