Primaradio.co.id – Game brain teasers are any action games that challenge your cognitive abilities. It’s no secret that as we age, our body changes, including the brain.
Also read: Android RPG Games that Need to Know Clearly
Many people worry about forgetfulness, but not everyone who struggles with memory suffers Alzheimer or other types of dementia. Age-related forgetfulness is a common symptom of aging.
Many of you like crossword puzzle, game phone apps, or other great exercise to improve memory, concentration, and focus, but what game this brain teaser really helps your brain?
Games of this type are very popular and offer a large selection of inventive exercises designed to challenge your memory, focus and problem-solving skills.
Denise Park, professor in the School of Behavioral Sciences at the University of Texas, says, “It’s important to engage in mentally challenging activities that allow you to keep learning and getting better.”
While some in-person programs use physical games or worksheets, most contemporary brain training programs use a computer or mobile device game format.
These games may be entertaining and interesting, and you may even get better at them, but these advances have not been shown to significantly improve cognitive performance or general everyday functioning.
Benefits of Brain Games for Aging Adults
Brain training has the significant advantage of being possible neuroplastisitas does its magic. The capacity of the brain to make and rearrange synaptic connections is known as neuroplastisitas.
The brain’s working memory, an area of short-term memory related to faster understanding of concepts and language, is one of the most researched hallmarks of gaming.
- An Exercise for the Mind
Play game Brain teasers help you improve your executive function and processing speed, among other cognitive abilities. They can also enhance other aspects of your life.
Namely it can help your social life, especially in group training which provides socialization that you will not get before. Similar to working out with friends in a fitness class.
- Isolation Prevention
The companionship that comes from playing interesting games with others has been shown in many studies to provide protective health benefits for older people.
Furthermore, socialization itself includes a cognitive component. When you participate in social interactions, you are simultaneously stimulating several cognitive processes.
You form words, remember the work or family details of the person you just talked to, observe common party scenes, and maybe even do juggling.
- Feel In Control
The development of a positive mindset especially for those who are retired or unwell, can benefit greatly from game train your brain.
People need a sense of control and purpose. If someone is experiencing memory loss or has been diagnosed with Alzheimer’s disease, they may feel powerless to stop it.
They can feel like “I’m in control here, and I can improve” by engaging in brain games and exercises, which will lift their spirits.
- New Neurological Link
Take an art class if you are an accountant and a 30 year old in numbers. Or learn a new language if you’ve been a neurosurgeon for a year. That presents more of a challenge.
Challenge your thinking so that, theoretically, every new concept you learn will result in the formation of new synapses. (Synapses are areas between cells where communication and connections between cells occur).
4 Brain Games You Can Do at Home
Although these games can improve your cognitive function, a healthy and balanced lifestyle is still necessary. To keep your brain active, you must also concentrate on varying the types of cognitive stimulation activities.
The more often you engage in certain activities, the less stimulation your brain will be. Check out some of our brain games to train your brain now :
- Start with a Crossword Puzzle
When doing a crossword puzzle, you search for words that match a certain number of letters that fill a descriptive sentence using memory verbal.
Investigations published in Journal International Neuropsychology Society suggested a link between solving crossword puzzles and the onset of accelerated memory decline in people with dementia.
Plus, there’s a wide variety of crosswords available, starting with small crosswords of simple words with three or four letters.
- Start Sorting Puzzles
Lies Jigsaw, game a simple brain teaser is also challenging, using a wide range of working memory abilities visual to help people recognize and remember which parts are missing.
To support this, a 2018 study published in Frontiers of Aging Neuroscience show that solve the puzzle Jigsaw requires the use of several cognitive processes.
2023-05-01 16:22:52
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