Relaxation techniques allow us to live better. They allow us to undoubtedly have a better quality of life, raising the immune defenses and looking confidently at the goals to be pursued day after day. Precisely for this reason, there are countless techniques to relax, starting with the most classic and well-established ones as in the case of yoga. Then, we can also try something alternative, in particular got yoga, that is a bizarre habit of doing relaxation techniques and exercises having around … dwarf and Tibetan goats, who jump among us and use us as a privileged view to lure some sprouts . But what is also seen by science on beneficial effects of fish, leads us to guarantee that looking at them is enough to help us against stress.
| SPECIAL OFFER – TODAY ONLY LovePet Dent, dog and cat oral hygiene is now simple and safe |
–
Relaxing fishing
That many favor fishing just for the effects of calm and to find oneself is not a mystery. Going fishing, alone or with a close circle of friends, can have beneficial effects on relaxation. We don’t necessarily have to take some trout and gain weight by sharing it with friends, just go to the middle of the sea to find some ideas for relaxation. The movement of the fish helps to regulate our brain functions, almost like a hypnotic ballet that allows us to send bad thoughts out to sea and be so calm and in contact with the ecosystem around us.
Everything is good for fish
According to one British study published in ‘Enviroment & Behavior’, watching fish allows us to live better. The scholars evaluated a group of people, watching the changes in their physical and mental state, especially after watching for a medium to long period staring at a large aquarium full of fish of various species. The theory has found application in practice, as people already showed a significant reduction in pressure, heart rate and an increase, without a doubt, in the benefits with an improved mood and more tending to relaxation.
This type of study proved necessary, as many had been done in the midst of nature, but never anyone with the fish world available. For this, the aquariums are inserted in environments where it is understood how a climate of calm and relaxation can be used. We think of the offices of school managers, but also in places where there may be greater anxiety, such as in the waiting rooms of hospitals, medical centers or in dental offices.
The eyes of the heart
Perhaps it is no coincidence that a very famous TV series is dedicated to a… fish. In “Boris”, The title is assigned precisely because the goldfish of the protagonist Renè Ferretti is so called, in honor of the tennis player Boris Becker. And it is a fish that has a calming effect on its owner, suggests field movements and almost becomes a travel companion. Even in fiction, red fish becomes a moment of relaxation and good luck, even if it faints… after eating the Colonnata lard. But that’s another story.
–
