SUARAKARYA.ID: Healthy no longer need to go to the gym, busy working hours make someone lazy to go there, as a result his health begins to suffer.
Apart from rest, the body also needs exercise intake, but many people think that if you want to be healthy you have to go to the gym.
Even though to create a healthy body we do not need to pay monthly fees.
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Without gym equipment, we can be healthy just from home. Armed with intention and determination, the health we crave will come to us.
Here are seven types of exercise from home that you can do:
1. Casual walk
This type of exercise is very easy to do. You can practice it by walking around the living room, kitchen or yard.
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Walking can increase the amount of oxygen in the blood circulation and help exercise the lungs.
2. Push up
Push ups have the benefit of strengthening the triceps and biceps.
This exercise is also able to lose weight, improve heart health and healthy bones.
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3. Sit up
This movement that involves the abdominal muscles if done regularly will make you look six pack.
Sit ups burn belly fat, so don’t be surprised if you feel hot while doing them.
4. Jumping jack
Jumping jacks can increase the strength of bones, such as calves, hips, core muscles, abs, lower back muscles and shoulders.
If done regularly can reduce the risk of bone loss.
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5. Yoga
Different from the others, this sport apart from maintaining fitness in the body also gives peace of mind.
