With the approach of winter, seasonal colds and the roles of the flonza abound, so many are keen to strengthen the body’s immune system to deal with the various influenza viruses, and the presence of the Corona virus in our lives and not discovering an effective treatment or serum for it makes the best solution to fight it is to strengthen immunity.
Vitamin C is one of the most important vitamins in strengthening the immune system of the body to counter the dangers of colds, corona and influenza.
What is Vitamin C.
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is not synthesized inside the human body. This vitamin enhances the body’s absorption of iron and its storage for the formation of blood vessels, cartilage, collagen and muscles, as well as aids in wound healing.
Vitamin C is also an antioxidant that helps reduce the damage caused by free radicals to different cells of the body. They are secondary compounds produced when smoking, or exposure to atomic radiation, and other causes that may increase the risk of heart disease and cancer.
The most important sources of vitamin C.
1- Guava: One cup of guava contains 376.7 milligrams of vitamin C, or 419% of the recommended daily intake of it.
Also, guava leaf extracts contain phenolic acids that may be responsible for their role as anti-oxidant compounds. As antioxidants contribute to reducing the spread of free radicals in the body.
2- Spinach: Spinach is known for its high iron content, but it also contains large quantities of vitamin C. One cup of chopped spinach provides 195 milligrams of vitamin C. This equates to 217% of the recommended daily amount of vitamin C.
While one cup of cooked spinach provides the body with 117 milligrams of vitamin C; This equates to 130% of the recommended daily amount
3- Sweet pepper: One of the strong and widely available sources of vitamin C, a fresh cup of it contains 152 milligrams of vitamin C, or equivalent to 169% of the daily amount of it, and also pepper is distinguished by its fiber content, and green pepper is also rich in vitamin C; As one medium-sized pill provides the body with the equivalent of 95 mg of the daily amount.
4- Parsley: It is an important herb for those who do a diet because it contains few calories. One cup of parsley contains 80 milligrams of vitamin C. That is, equivalent to 89% of the daily amount.
5- Lemons: one of the sources rich in vitamin C, 58 grams of lemons contain 30 milligrams of vitamin C, and lemons also contain the antioxidant flavonoids.
6- Strawberries: This delicious fruit is rich in fiber and folic acid. One cup of sliced strawberries with a size of 166 grams provides the body with approximately 97.6 milligrams of vitamin C, equivalent to 108% of the daily amount.
7- Oranges: a fruit that spreads in the winter season and is distinguished by its cultivation in Egypt. It consists of carbohydrates and water and is an important source of fiber that enhances the strength of the digestive system and is rich in vitamin C. One cup of oranges contains 96 milligrams of vitamin C, or equivalent to 106% of the daily amount from him
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