There are a few things that complement our summer days, but nothing compares to a cold beer. If you have decided to feel and look younger, find out that beer is not exactly the best drink to help you in this regard.
First of all, beer does not provide essential nutrients to the body and dehydrates you, because it removes water from the body, especially during urination. When water is removed from the body, the aging process is accentuated, and this is because the skin is no longer hydrated and dries. In addition to the fact that it affects your skin condition and cognitive health, it suffers.
Alcohol weakens the immune system and internal organs are affected by this harmful habit. Alcohol users may experience heart disease, hypertension and even high triglyceride levels. Moderate alcohol consumption can affect brain health and memory and can cause cognitive decline. Let’s not forget that alcohol also has a negative impact on sleep. You may fall asleep faster, but the quality of REM quality sleep decreases.
But there is a type of beer that makes you age faster, and that is the one that has a source of added sugar, such as beer with lemon or other flavors. It is rich in calories and sugar, which is why its consumption must be limited. Drinks that contain too much sugar dehydrate even more. Too much sugar in the blood increases the frequency of urination and dehydration. You can opt for a low-fat beer, because it has fewer calories, but also fewer carbohydrates and sugar. That doesn’t mean you can drink more. It is recommended that women consume one beer a day, and men at most two.
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