Why Is Everyone Talking About Beef Tallow?
Earlier this week, Steak ‘N Shake made headlines with a bold declaration: they’re ditching controversial seed oils and returning to the old-school method of frying their fries in beef tallow. the news went viral, sparking widespread praise from fans who applauded the fast food joint for embracing a more natural cooking method. Concurrently, critics called out other chains, like McDonald’s, for abandoning beef tallow in the first place.
But what’s behind the buzz? Why is beef tallow suddenly the star of the culinary world, while seed oils are being shunned? Let’s dive into the debate.
The Beef Tallow Comeback
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Beef tallow, a rendered form of animal fat, has been a staple in traditional cooking for centuries. Its high smoke point—around 420 to 480 degrees Fahrenheit—makes it ideal for frying, as it maintains its molecular structure even at high temperatures. This stability not only enhances flavor but also preserves nutritional integrity, a stark contrast to many seed oils that break down at lower temperatures [[1]].
Steak ‘N Shake’s decision to switch back to beef tallow has reignited conversations about the health implications of cooking fats. Registered dietitian Lauren Manaker explains, “Seed oils have become a contentious topic due to concerns about their health impact and their prevalence in ultra-processed foods.” She adds that their association with heavily processed products has lead many to question their nutritional value and potential long-term effects [[2]].
The Seed Oil Controversy
Seed oils, such as canola, soybean, and sunflower oil, are ubiquitous in modern diets, especially in fast food. Though, their refining process frequently enough strips away nutrients, leaving behind a product that some argue is less than ideal for health. The Cleveland Clinic notes that while small amounts of seed oils might not be harmful, their overuse in processed foods has raised red flags [[3]].
Critics also point to correlation studies linking increased seed oil consumption to rising rates of chronic conditions like obesity, diabetes, and inflammation. However, it’s important to note that these studies are not definitive. The majority of current research suggests that seed oils, when consumed in moderation, are not inherently harmful [[4]].
Beef Tallow vs. seed Oils: A Nutritional Showdown
To better understand the debate, let’s compare the two:
| Aspect | Beef Tallow | Seed Oils |
|————————|——————————————|—————————————-|
| Smoke Point | 420-480°F | Varies (often lower) |
| Saturated Fat | High (6+ grams per tablespoon) | Low (less than 1 gram per tablespoon) |
| Processing | Minimal | Highly refined |
| Health Concerns | Linked to heart health debates | Associated with inflammation concerns |
Beef tallow’s high saturated fat content has historically been a point of contention, with some experts warning about its potential impact on heart health. Conversely,seed oils are low in saturated fats but are often criticized for their omega-6 fatty acid content,which,in excess,may contribute to inflammation [[5]].
The Bottom Line
The beef tallow vs. seed oils debate is far from settled. While beef tallow offers stability and a nostalgic flavor, seed oils remain a cost-effective and widely available option. Ultimately, the choice between the two may come down to personal preference and dietary goals.
As Steak ‘N Shake leads the charge in reviving beef tallow, one thing is clear: the conversation about cooking fats is far from over.Whether you’re team tallow or team seed oil, the key is moderation and mindful consumption.
What’s your take on the beef tallow comeback? Share your thoughts below!
The Return of Beef Tallow: Which Fast Food Chains Are Ditching Seed Oils?
In the ever-evolving world of fast food, the debate over cooking oils has taken center stage. While seed oils like soybean and canola have dominated the industry for decades, a growing number of restaurants are returning to traditional fats like beef tallow for frying. This shift isn’t just about flavor—it’s also about health, quality, and consumer demand.
From Steak ‘N Shake to Popeyes,here’s a closer look at the fast food chains embracing beef tallow and why it matters.
why Beef Tallow?
Beef tallow, a rendered form of beef fat, has been a staple in cooking for centuries. Unlike seed oils, which are often highly processed and can oxidize at high temperatures, beef tallow boasts a higher smoke point, making it ideal for frying.”Unlike seed oils, which can oxidize at high temperatures and produce perhaps harmful byproducts, beef tallow has a higher smoke point, making it suitable for frying and other cooking methods,” explains nutrition expert Lauren Manaker.”Supporters also highlight that tallow, being a traditional cooking fat, is minimally processed and free from chemical extractions or additives.”
However, beef tallow isn’t without controversy. Its higher saturated fat content—5 grams in Popeyes cajun Fries compared to 2 grams in McDonald’s fries—has raised concerns about heart health. Still, for many, the benefits of a minimally processed, traditional cooking fat outweigh the risks.
Fast Food Chains Embracing Beef Tallow
Steak ‘N Shake
Steak ‘N Shake made headlines when it announced a return to 100% beef tallow for frying its fries.
“Our fries will now be cooked in an authentic way, 100% beef tallow, in order to achieve the highest quality and best taste,” said Chris Ward, the company’s chief supply chain officer.
Kristen Briede, chief global development officer, added, “The consumer wants the best and deserves the best. By adopting 100% beef tallow, Steak ‘n Shake is delivering the best fries possible.”
Popeyes
Popeyes is another major chain that uses natural beef tallow for frying.The company confirmed this directly on its website, stating, “Our kitchens and food handling procedures are designed to ensure your safety and health,” before adding that “beef tallow is used for frying our products.”
Buffalo Wild Wings
Buffalo Wild Wings (BWW) also opts for beef-based frying, using beef shortening for its crispy chicken wings and other menu items.While slightly different from natural tallow, beef shortening offers similar benefits, including a rich flavor and high smoke point.
The Seed Oil Debate
While beef tallow is gaining popularity, it’s worth noting that seed oils are not inherently harmful. In fact,they can offer health benefits when consumed as part of a balanced diet.
“Seed oils are not inherently harmful and may even offer health benefits when consumed as part of a balanced diet,” according to a statement from the University of Queensland.
However, the shift toward beef tallow reflects a broader trend toward minimally processed, traditional ingredients. Whether you’re team tallow or team seed oil, staying informed about what’s in your food is key.
Key comparisons: Beef Tallow vs. Seed Oils
| Aspect | Beef Tallow | Seed Oils |
|————————–|————————————-|———————————–|
| Smoke Point | High | Lower |
| Processing | Minimally processed | Highly processed |
| Saturated Fat | Higher (e.g., 5g in Popeyes fries) | Lower (e.g., 2g in McDonald’s fries) |
| Flavor | Rich, savory | Neutral |
The Bottom Line
The return of beef tallow in fast food is more than just a trend—it’s a response to consumer demand for quality, flavor, and clarity. Whether you’re indulging in Steak ‘N Shake’s crispy fries or savoring Popeyes’ Cajun-spiced offerings, knowing what’s in your food empowers you to make informed choices.
As the debate over cooking fats continues, one thing is clear: the fast food industry is evolving, and beef tallow is back in the fryer.
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What’s your take on the beef tallow vs. seed oil debate? share your thoughts in the comments below!
The Secret Behind Your Favorite Restaurant Oils: Beef Tallow,Butter,and Beyond
When it comes to cooking oils,the choices restaurants make can considerably impact the flavor and healthiness of your meal. From fast-casual chains to steakhouses, the debate over beef tallow, butter, and seed oils is heating up. Let’s dive into how some popular eateries are using these ingredients to craft their signature dishes.
Beef Tallow: A Comeback Ingredient
Beef tallow,a rendered form of beef fat,has been making a quiet comeback in the culinary world. Known for its rich flavor and high smoke point, it’s a favorite for frying and grilling. Though,its healthiness can be debated due to additives and other fats sometimes mixed in.Despite this, it remains a staple in many kitchens, offering a unique taste that’s hard to replicate.
Smashburger: A Blend of Tradition and Modernity
At Smashburger, the fast-casual chain known for its smashed-to-order burgers, the fryers use a combo of beef tallow and canola oil.This blend strikes a balance between traditional flavor and modern cooking practices. But what really sets Smashburger apart is their grilling technique: their burgers are cooked exclusively with butter.This adds a rich, creamy flavor that elevates the dining experience.
Outback Steakhouse: Butter Takes the Spotlight
Rumors have swirled online that Outback Steakhouse uses beef tallow to prepare its Aussie-inspired dishes. However, Chef Efrem Cutler, VP of Research and Development for Outback’s parent company Bloomin’ Brands, sets the record straight. ”We cook our steaks with butter,” he told The Tasting Table. While it’s not beef tallow, the use of butter ensures a decadent, flavorful sear on every steak.
Comparing Cooking Oils: A Quick Guide
To help you understand the differences between these cooking fats, here’s a quick comparison:
| Ingredient | Used By | Cooking Method | Flavor Profile |
|——————-|—————————|————————–|————————–|
| Beef Tallow | Smashburger (fryers) | frying | Rich, savory |
| Butter | Smashburger (grill), outback Steakhouse | Grilling, searing | Creamy, indulgent |
| Canola Oil | Smashburger (fryers) | Frying | Neutral, light |
Why It Matters
The choice of cooking oil isn’t just about taste—it’s about health, tradition, and culinary innovation. While beef tallow offers a nostalgic flavor,butter brings a touch of luxury. Seed oils like canola provide a neutral base, allowing other ingredients to shine.
Next time you’re dining out, take a moment to appreciate the thought and care that goes into every bite. Whether it’s the combo of beef tallow and canola oil at Smashburger or the buttery steaks at Outback, these choices are what make your meal unforgettable.
What’s your favorite cooking fat? Share your thoughts in the comments below!
The Secret Behind Your Favorite Restaurant Oils: Beef Tallow, Butter, adn Beyond
When it comes to cooking oils, the choices restaurants make can considerably impact the flavor and healthiness of your meal. From fast-casual chains to steakhouses, the debate over beef tallow, butter, and seed oils is heating up. Let’s dive into how some popular eateries are using these ingredients to craft their signature dishes.
Beef Tallow: A Comeback Ingredient
Beef tallow, a rendered form of beef fat, has been making a quite comeback in the culinary world. Known for its rich flavor and high smoke point, it’s a favorite for frying and grilling. Though,its healthiness can be debated due to additives and other fats sometimes mixed in.Despite this, it remains a staple in many kitchens, offering a unique taste that’s hard to replicate.
Smashburger: A Blend of Tradition and Modernity
At Smashburger, the fast-casual chain known for its smashed-to-order burgers, the fryers use a combo of beef tallow and canola oil. This blend strikes a balance between customary flavor and modern cooking practices. But what really sets Smashburger apart is their grilling technique: their burgers are cooked exclusively with butter. This adds a rich, creamy flavor that elevates the dining experience.
outback Steakhouse: Butter Takes the Spotlight
Rumors have swirled online that Outback Steakhouse uses beef tallow to prepare its Aussie-inspired dishes. Though,Chef Efrem Cutler,VP of Research and Development for Outback’s parent company Bloomin’ Brands,sets the record straight. “We cook our steaks with butter,” he told The Tasting Table. while it’s not beef tallow, the use of butter ensures a decadent, flavorful sear on every steak.
Comparing Cooking Oils: A Rapid Guide
To help you understand the differences between these cooking fats, here’s a quick comparison:
| Ingredient | Used By | Cooking Method | Flavor Profile |
|---|---|---|---|
| Beef Tallow | Smashburger (fryers) | Frying | Rich, savory |
| Butter | Smashburger (grill), Outback Steakhouse | Grilling, searing | Creamy, indulgent |
| Canola Oil | Smashburger (fryers) | Frying | Neutral, light |
Why It Matters
The choice of cooking oil isn’t just about taste—it’s about health, tradition, and culinary innovation. While beef tallow offers a nostalgic flavor, butter brings a touch of luxury. Seed oils like canola provide a neutral base, allowing other ingredients to shine.
Next time you’re dining out, take a moment to appreciate the thought and care that goes into every bite. Whether it’s the combo of beef tallow and canola oil at Smashburger or the buttery steaks at Outback, these choices are what make your meal unforgettable.
What’s your favorite cooking fat? Share your thoughts in the comments below!
