Beef is red meat that is often consumed by the people of Indonesia. Beef is often made into various processed dishes, so it’s no wonder that beef is loved by almost everyone. These beef preparations always look delicious and appetizing. From meatballs, stews, to steaks. In addition to its delicious taste, beef also contains many nutrients that are good for the body such as protein, iron, and vitamins. These ingredients make beef beneficial for the health of the body. What are the benefits?
(Also read: 5 Tips for Cooking Meat So Tender And Soft)
High in protein and increase muscle mass
Meat is a source of quality nutrition for humans, especially as a source of protein. Protein is one of the most important nutrients for the body and functions as a building block and regulator. To maintain a healthy body, we must strive to ensure adequate protein intake. Proteins are the building blocks our bodies use to repair and make bones, skin, and cartilage. Adequate protein helps us build and maintain lean muscle mass. Beef is also packed with amino acids that promote health by maintaining muscle mass and is one of the largest sources of protein in the human diet.
Contain carnosine
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Another benefit of beef is that beef contains a lot of carnosine. Carnosine (beta-analyl-L-histidine) is a compound made by the combination of the amino acids alanine and histidine. Beef is one of the sources carnosine highest and contains about 50% more than poultry. It has several important roles in human health.
Rich vitamins
Beef contains many important nutrients that are present in significant amounts including various B vitamins.
In addition, beef also contains vitamins E and K in smaller amounts. Vitamin B12 (cobalamin) is a very important nutrient and is only available from animal foods. This vitamin also has a myriad of benefits which include skin repair, increased positive mood, better sleep, and nerve regeneration.
(Also read: Healthy Menu: Delicious and Practical Beef Soup)
Increase stamina
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Another benefit is that beef can increase the body’s stamina in exercising. This is because beef contains amino acids in the form of carnosine which is useful for supporting muscle function. Rate carnosine High levels of this muscle will have a positive impact on the body, such as making the body strong because carnosine can reduce fatigue and also improve body performance in activities, especially when you exercise.
Contain creatine
Did you know that beef contains creatine? Creatine is a compound in muscle that is important in energy production. In fact, beef usually contains 350mg creatine for 100g. Creatine can be beneficial in improving sports performance because creatine helps muscle growth and development, provides muscles with a greater energy supply and increases endurance, and increases muscle size. Consuming beef can give our body the amount creatine decent food.
Rich in minerals
Beef is rich in minerals that can help prevent mineral deficiencies. Minerals themselves are very useful for activating hundreds of enzyme reactions in the body. This is what makes the benefits of beef for health reliable. Calcium can also increase nerve impulses and blood clotting, magnesium can maintain bones and liver and potassium can maintain and maximize the body’s cell membranes.
Strengthen the immune system
The next benefit of beef is to help the healing process of damaged body tissues and strengthen the immune system. This benefit comes from the zinc content of beef. Not only that, zinc is also needed to support the growth of children and adolescents.
Keeping weight off
Although high cholesterol, but beef can still maintain health. This is due to the content of conjugated linelic acid and L-carnitine which can balance body weight. Linoleic acid in beef can also help reduce fat. But with sufficient portions and the way of processing is not arbitrary.
That’s the health benefits of beef that you can get if you consume it properly. So, don’t miss out on the benefits.
(Author: Princess Raiza)
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