Writing is often said to be therapeutic. The reason is that it leads, through its incessant flow indicated by the writing pen, to free the thought and therefore to lighten the mind. That’s why writing every day is good for your health. Through the drafting of a diary personal it is possible to confide, as if it were a friend, your fears, thoughts and confusions.
In addition to these reasons, there are other reasons that explain why writing every day is good for your health. If you take the rhythm, writing forces us to carve out time for ourselves, it allows us to face our negative emotions by systematizing and crystallizing them.
Also, it relaxes the mind and helps to remember what matters to us. To support this there are also scientific researches such as those published in the International Journal of Qualitative Methods. Other studies confirm, however, how writing a personal diary can help reduce stress and better manage anxiety.
Writing as a memory aid and introspective stimulus
Writing also helps to memorize as it stimulates us to reflect on what happened through language.
It is very important to use handwriting today, unfortunately, increasingly replaced by technological tools. The reason is the close link between hand and mind.
In fact, writing manually allows us to stimulate a part of our brain by refining our cognitive abilities. In particular, this allows us to know how to handle abstract concepts and make them real objects that have their own precise place and explanation in the writing itself.
In conclusion, writing a diary leads to discovering new dimensions and character aspects of ourselves that we did not know before. It allows us to think about the goals set, be enthusiastic about small wins and better analyze the defeats, one step at a time.
With writing we avoid the superficiality with which we observe what happens to us, leading us to deepen and reveal ourselves in a more introspective way.
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