This cursed pandemic, forgive us the epithet, in addition to doing infinite damage to the economy, health and society, is destroying the world of sport. Virtually all sports disciplines for the gym have been abolished, therefore a large portion, only part of the outdoor ones remain, but to be conducted individually. And, as is often the case, when many people are limited in their daily movements and activities, they rightly take their stress out in other actions. Basically, we have seen an entire people running and jogging. With relative mistakes made by the inexperienced. Because the rupture of this ligament can deceive us immediately, causing us pain and walking problems, typical of the lack of knowledge of our body.
Let’s talk about the cruciate ligament
In most cases, the cruciate ligament rupture affects athletes and professional sportsmen. But be careful, because according to injury statistics from the world of sport, accidents at the crusader they are also increasing in amateur sports. Just to understand what we are talking about, the sports most at risk for the crusader are:
- football;
- volleyball;
- basketball;
- the ski;
- rugby.
They are strictly in order of accident cases.
How the Crusader breaks and how we realize it
The rupture of a cruciate is often accompanied by tears of the meniscus, mostly caused by sprain trauma. If we subject the knee to particularly traumatic rotations, or to flexions and extensions, we can seriously break the cruciate. That’s why, even doing sports without proper attention can compromise our physical health. Going for a run on unsuitable routes and with unsuitable technical equipment is one of the major causes of injury for amateur sportsmen.
I sintomi
This is why the rupture of this ligament can deceive us immediately, causing us pain and walking problems. Especially since at the initial moment of the breakup we can only feel what we think is normal pain. Discovering, then a few days later, that the crusader is broken because the leg literally gives way and we find ourselves on the ground. At this point we must turn to orthopedic specialists who will make us do the ultrasound examinations aimed at solving the problem. We invite you to read more about a very simple exercise to strengthen the muscle tone of our legs.
Deepening
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(We remind you to carefully read the warnings about it, which can be consulted who”)
