Now let’s explain to our readers why house cleaning helps burn calories and is good for health. Many people are plagued by the constant thought of having to lose weight, especially women.
The hectic life, the daily commitments do not allow you to constantly carry out a regular one physical activity.
Not everyone knows that house cleaning helps burn calories. Calorie consumption varies according to the type of housework that takes place and the time it takes to do it.
Cleaning the windows, making the beds, mopping the floor, vacuuming, hanging the laundry are all activities that make you lose weight.
In fact, according to a study by Department of Human Physiology of the University of Milan, household activities help to lose calories.
These activities are useful for exercising, and alternating with some exercise and an adequate diet could lead to weight loss.
This is why house cleaning helps burn calories and are good for your health
What are the household activities that, if carried out in a “sustained” way, help burn calories?
Floor washing
With one hour of this cleansing, you can lose up to 145 calories. This activity, alternating the use of the arms, sets the muscles in motion.
Dusting
Even if dusting is boring, you have to grasp the positive side, it helps to lose up to 25 calories if done for 15 minutes a day.
Make the bed
The makeover or change of the sheets of four beds, performed every day, can cause you to lose up to 65 calories a day.
Cleaning the bathroom
It is an activity that tightens the muscles of the buttocks and legs. A good 250 calories are burned per day.
Wash the dishes
In one week, this activity allows you to burn 560 calories.
The use of the vacuum cleaner
Passing it every day for half an hour eliminates about 90 calories.
Even if boring, house cleaning allows you to move and avoid a sedentary lifestyle. If done correctly, without assuming the wrong positions, they are also good for your health.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
