Beauty vitamin: in what foods do you find it

In addition, biotin is added to many skin, hair and nail care products. But, as an alternative source, vitamin B7 can be taken from the following foods, which you need to include in your diet.

eggs

Eggs are an important source of protein and biotin. If you eat one egg a day, you supplement the required dose of this vitamin and as a result you will have stronger hair and nails. So try to include an egg in your daily diet.

Sunflower seeds

Sunflower seeds are the preferred option for snacks. You may not know it, but these seeds are an important source of healthy protein, which also contains a large amount of biotin.

Find out what other foods contain the beauty vitamin on clickpentrufemei.ro.

The best sources of vitamins

High protein diet

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