The weather is hot, and many people are already sweating profusely after walking a few steps. After a while, the top of the head will be oily and sticky, but there will be snowflakes on the scalp.Taiwanese nutritionist Cheng Hanyu in hisFacebook pageAmong them, for the 6 major scalp and hair problems, the corresponding food is suggested to help supplement the corresponding nutrition to protect the scalp and hair.
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Corresponding foods to solve 6 major scalp and hair problems
Oily scalp:It is recommended to supplement vitamins A, B, C, D, and E, which can help promote normal metabolism of hair follicles, control oil secretion of sebaceous glands, balance scalp oil and maintain the protective power of scalp barrier; it is recommended to eat more sweet potatoes, dark green vegetables, and guava , salmon, nuts, etc. In addition, it is also recommended to bask in the sun for 20 to 30 minutes a day to supplement vitamin D.
Thinning hair loss:It is recommended to supplement iron, vitamin D, zinc and protein to help maintain the normal metabolism of hair follicles, promote hair growth, and maintain the normal growth cycle of scalp and hair; it is recommended to eat more clams, salmon, shrimp, chicken, etc.
Scalp/dandruff:It is recommended to supplement vitamins A, B6, B12, and C, which can help balance sebum, moisturize the scalp, and strengthen the immunity of the scalp, so that the scalp and skin can be healthy and reduce dandruff; it is recommended to eat more carrots, seafood, kiwi fruit, and branch beans.
Scalp inflammation/redness/itching:It is recommended to supplement vitamin C, D and Omega-3 fatty acids, which can help resist external stimuli, reduce oxidative stress, thereby repairing the scalp barrier to enhance protection, and also help relieve seborrheic dermatitis, folliculitis, psoriasis, scalp Dandruff, atopic dermatitis, acne and other problems; it is recommended to eat more citrus fruits, fish, milk, etc.
long white hair:It is recommended to supplement vitamin B12, biotin (Biotin), C and protein to help maintain, activate and protect melanocytes, all of which are indispensable nutrients for black hair; it is recommended to eat more seaweed, spinach, orange, boiled eggs, etc. Eggs contain avidin, which can easily hinder the body’s utilization and absorption of biotin.
Hair grows slowly:It is recommended to supplement protein and vitamins A, C, and E to help promote the normal differentiation of hair follicles and protect the scalp barrier, thereby assisting normal hair growth; it is recommended to eat more cashew nuts, cherry tomatoes, milk, etc.
Cheng Hanyu added that one should also avoid smoking and alcohol in life, and have enough sleep in order to fully take care of the health of the scalp and grow beautiful hair.
The content is “Cheng Hanyu NutritionistPublished with permission.
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Written by: Guo Zifeng
2023-05-27 00:10:27
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