As a nutritionist, you must have a healthy diet and life, and have a beautiful and healthy body. However, Miss JC, a nutritionist at the Hong Kong Nutrition Center, revealed in an interview with “Sky Post” that she gained weight as a young girl, and she was a plump girl weighing 65 kilograms (about 143 pounds). Now a light and healthy body is not easy to find. JC said that she tried various weight loss methods, which also seriously affected her physical and psychological quality. Fortunately, she has finally found the most suitable weight loss method, so that she can really lose weight.
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Extreme diet control and various weight loss methods lead to more and more weight loss
27-year-old nutritionist Miss JC revealed in an interview with ‘Sky Post’ that she too was overweight as a youngster: at her peak she weighed 65 kilograms, her body was swollen, and her limbs and face were fleshy. She admits that she has never had any special dietary restrictions and she loves to eat high-calorie foods such as rice noodles, spicy foods and pearl milk tea, but in reality, the main reason for her obesity is wrong weight loss methods.
“When I was 17 to 18, probably due to the influence of puberty, I was more and more eager to be beautiful. I wanted to have a slim and slim figure, a pretty face, and also wanted to meet the opposite sex and date, so I started losing weight.”
Miss JC recalled that at that time she mainly relied on excessive exercise and extreme dietary control to implement a weight loss program, including running for 1 to 2 hours a day, weight training for 2 or 3 hours and diet; she even forced herself to get up early at 6:00 Sign up for the morning class in the fitness room until 7:00. He went on to point out that at that time he was adopting extreme eating habits and strictly stipulated that his daily calorie intake should not exceed 1,000 Kcal Chicken breast, even if you eat outside the home, you must use hot water to degrease the food before you dare to eat it. If you ate 1,000 calories, you will go home, block your throat and force yourself to vomit, thus preventing your body from continuing to digest food and absorb calories.
She revealed that once she went on a trip with her friends, she accidentally saw some diet drugs sold there which claimed to be able to lose weight quickly and the price was low, so she bought them out of curiosity. After taking it several times, along with extreme diet control all the time, she finally caused problems in the body,
“The menstrual period started to be unbalanced, and I also had symptoms of colds and colds. The physical state of the whole person was very poor; perhaps because the weight and shape of the body were still up and down during the period, I felt inexplicably depressed psychologically.Later, I also started having binge eating disorder, eating and drinking without restraint.
Miss JC revealed that she was obsessed with weight loss at the time and even her college dissertation was on the subject of the ketogenic diet and weight loss. She also said with a smile that her obsession with weight loss can be described as “everything.”
Don’t get too obsessed with finding the method that’s right for you
Miss JC said that when she tried all kinds of methods to lose weight and they didn’t work, she suddenly woke up and started thinking about herself:
“Although I have studied nutrition, learned nutritional knowledge in various fields, and understood the nutrition behind various foods, but when I reflected on myself right now, I found that I was overcorrecting and was too obsessed with ‘successfully losing weight at a certain body weight or shape”. Target.”
She went on to say that when she woke up, she realized she had been using the wrong methods to lose weight. Excessive exercise, extreme diet control, superstitious drugs, etc. They were heresies; After trying these weight loss methods, I found that I could actually “put up and make up” weight loss.
She explained that the so-called “pull up and make up” diet means that you don’t force yourself to eat only boiled meals for every meal and allow yourself to eat normally. certain meal, you must choose to eat less caloric foods at the next meal. Light foods, in order to balance the total intake of calories and nutrients for the day,
“It means that one meal ate more fatty, protein-rich and starchy foods, then the next meal should be able to choose the opposite meal with less oil, less starch and more vegetables to supplement the previous meal. Lack of nutrients and dietary fiber.
Miss JC suggests that if you want to mimic implementing the “pull up and down” diet, you can first use the calories you consume in a normal day and take the average value to help you measure how well you implement the diet. also use it for 2 or 3 days or even 1 week as a standard. She took herself as an example: Since starting the “pull up and make up” diet 5 years ago (22 years old), she has lost 12 kg (about 26.4 lbs) in just 3 months and has maintained a weight between 52 and 53 kg (approximately 114.4 to 116.6 lbs) to date. She frankly said that since she implemented the “pull up and make up” diet, she no longer has to worry about excessive calorie intake, she can continue to drink pearl milk tea, have dinner with friends, drink alcohol and her health has improved. In addition to the return to normal of the menstrual cycle, her body has become firmer and even now I have developed a body that is easy to lose weight.
The 2 great tips from the nutritionist to lose weight
Miss JC shares 2 weight loss secrets:
- Mental Adjustment:
Miss JC believes that the most important thing in the weight loss process is to maintain proper psychological quality, not to obsess over excessive weight loss to achieve a certain number of pounds or fitness, and to avoid “going crazy”. She suggested that everyone can first try the weight loss method they think is right for them, and then review themselves after sticking with it for 3 months; if there is any weight loss effect, they can continue to implement it, but if there is no effect, or even lose more and more weight, they must first stop Recall the past 3 years What went wrong in the month and what are the key points of weight loss that i can’t do by myself. She said frankly, “It’s not hard to lose weight, but keeping it off is the hardest.” How to keep enthusiasm and balance in mindset is the most important thing. She also does not recommend trying so-called weight loss drugs in Health care products should also be carefully selected to avoid adverse reactions, effects, and even lead to health problems. - Exercise and diet:
Miss JC said frankly that if you want to lose weight, you need to exercise diligently and make dietary changes, but many people in the market mistakenly believe that as long as you work harder you can eat as usual. She reminded everyone that exercise is obviously necessary in the weight loss process, but dietary adjustments also need to be considered. The two complement each other to effectively lose weight; at the same time, exercise isn’t just for weight loss. the purpose of exercise is still to maintain good health Moderate exercise can improve physical fitness Lose weight and lose weight, excessive exercise will only have adverse effects on health.
Finally, Miss JC reminds everyone that there are many weight loss methods, drugs and weight loss formulas on the market. You must first understand the principles behind each weight loss method, method of implementation and impact on the body. Do not try any method hastily to avoid causing serious consequences to the opposite effect,
“Losing weight isn’t a sprint, it’s a marathon.”
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Written by: Guo Zifeng
